I've
just spent the last month lying in forearm plank position, reading as
often as possible in an attempt to a) strengthen abdominals and b)
get some books read.
I'd
already tried reading and planking with the shortest book in my
to-read pile, as discussed
here.
I mentioned here
that a month-long project should allow me to beat my planking record
of 3:05.
So
I got to it. First, I hammered through an advance copy of The
Vagenda, sent to me by publishers Vintage. See here.
Next,
I worked through Dorling Kindersley's The Psychology Book, a
historical analysis of the ground-breaking discoveries made in the
field of psychology.
The
book begins with psychology's Greek philosophical roots- Hippocrates,
Galen, Aristotle et al- before leaping into the 1600s and 1700s,
where practitioners in the emerging field of psychology quickly tread
new ground. Each psychological idea is given a double-page spread,
with a plain-English description of the psychologist's life, their
key theory and experiments, their main findings and what influence
they had on the future of the field they worked in.
I'm
reading into psychology at the moment as it's a field I'd like a
little more knowledge of. I've been a patient in child psychology,
neuropsychology, social services, counselling and psychotherapy. I've
always found it interesting to consider not just how this time in
treatment can help me- with issues like short term memory
difficulties- but what else I or others could also do with that
knowledge. What stops people from learning to do things, what hinders
them? What effects do childhood traumas have on adults? How can this
field help individuals to overcome these issues? There are some
answers in this book.
The
Second World War spurred many psychologists to discover some of their
most important findings. Boris Cyrulnik, born 1937, lost both his
parents to Auschwitz. They had handed him to neighbours for his
safety, but in turn they handed him over to the Nazis. He managed to
escape whilst waiting for a transfer to a concentration camp, and
went on to study medicine at the University of Paris. His key works
about childhood resilience and not allowing our history to determine
our future has benefited many children who have suffered trauma.
Many
psychology experts emerged in Europe during the two World Wars. This
left me with mixed perspectives. On the one hand, the experience of
war meant people needed to develop their theories to help people to
survive, but on the other many people may have gone on to make
beneficial findings had they not been part of the millions killed
during this period in Europe. The book left me wondering how much
further ahead- or behind- the field of psychology would be had the
Second World War been averted.
As
well as informing me, this book confirmed something that I already
knew: If you go to through your GP to the psychology department for
advice with a problem, it's hit-and-miss as to whether you'll get the
support you need. The NHS is a mixed bag. You can go to one person
performing one job one week and they will give you no help at all.
Then the next week you can get an appointment with another
practitioner doing the same job and they can help you greatly. The
psychology field is still developing, still consolidating its
knowledge. There isn't always a right or wrong answer for certain
situations in life but I found a few answers reading The Psychology
Book. And if they're listed in a book for an armchair enthusiast- a
book such as this- then surely professionals should at least be aware
of some of these ideas. Through my experience, I've found they aren't
always aware.
But,
of course, to back up what I'm saying I'd need to give you a solid
example from the book. And I can't find that example, because I can't
remember anything about it.
Anyway.
It's a fascinating book putting complex theories into straightforward
English, with simple flow charts, diagrams, timelines and
explanations. It's a great introduction into the field. I found it in
The Works for a fiver. Boom!
As
mentioned, I read this book as part of a month-long
reading-and-planking project. My personal best was 3:05. I started
testing my time, getting 2:09 on the first attempt within the month.
By the deadline, my record was 4:02. I could read through 2 double
page spreads in one plank. I had maybe another 10 or 20 pages to get
through. So close!
I'll
be attempting more reading and planking over the next few weeks.