Sunday, 12 May 2013

Three Strikes: Week 24

Gym smashing from 6th May onwards:

10 min run: up 1 speed
Lateral pulldown, backs of hands facing face, elbows at right-angles: up 1 notch. Kind of like this, only I wasn't topless and my head doesn't look like a penis.

Wow. Quiet week. I've found an amazing bar and I've had a big cooking success, but they warrant blog posts of their own. Stay tuned.
at

1 comment:

  1. Tom Charnock13 May 2013 at 20:25

    Can't wait. Oh, and who says your head doesn't look like a penis? HAHAHA!

    ReplyDelete