Saturday, 4 April 2026

The Laws of Human Nature

 

 

Author Robert Greene’s biggest book is The Laws of Human Nature, a 2018 investigation into human behaviour and the most effective way to handle the different people in your life. I started reading this 600-page beast in May last year and finished in March. I read a big chunk of it in a week on holiday, the first few chapters in Manchester airport waiting for a delayed flight. I’ve dipped in and out of it since then. 

In the above video, Greene summarises the book: people are who they are. There’s no point trying to change them, but you can change how you handle them. Since the book came out, we’ve had a worldwide pandemic and subsequent vaccine rollout, a British change of government, 2 American political switch-ups, the Nova Festival attack and the genocide on Gaza. There have been a range of reasons for people to argue and, in some cases, fall out and never speak again. It’s been a frustrating few years, but again… people are who they are. 

It’s fitting that just as the book came out, the challenge of understanding human nature – people’s emotions, their pride and ego – became a steeper hill to climb. 

There’s an interesting passage on causes and cults: people banding together for one purpose or another. As I was reading it, I realised its descriptions were eerily similar to something I’d already experienced. In cults, people begin to act the same way as each other, then almost rub each other up the wrong way by being so similar. Alternately, people who are too different then try to fit a figurative square peg into a round hole by forming unworkable friendships through this group setting. This was exactly what I’d seen in certain men’s support groups in Greater Manchester – lonely, isolated people across the full spectrum of life, different backgrounds, incomes, IQs, EQs, all trying to connect, largely failing, but then allowing that environment of the men’s talking sessions to take over their whole lives and having very few meaningful interactions with anyone outside of the group. 

The book is full of valid advice, but there are some brow-furrowing moments. I don’t think Greene understands depression entirely, and this is surprising considering he’s had a stroke from which he recovered. I expect that would have impacted on his mental health. He also compares fictional biblical dreamer Joseph to historical philosopher Socrates. Separately, there’s a grammar error on p159. 

As much as Greene’s books are well-written, there’s an over-arching criticism to be made about all of them: he’s a researcher by trade. An author. He’s been in publishing since his 20s. He’s not a psychologist or sociologist. Nor has he credited anyone who is, who would have lent some authority to the text. 

Human nature is such a broad subject and the book is so lengthy that despite my interest in the subject I’m left wondering, what exactly was the intention of the book?

Wednesday, 1 April 2026

Excess Month 2026

 

Years ago, in one autumn, I devised a little 2-month, 2-part project on the theme of excess. The first part involved reading books and watching films in which people indulged in drink, drugs and sex to excess. The second part involved attempting to replicate that scenario myself. As you can see, I failed somewhat. I did, however, stay busy, and had plenty to blog about. I did this in conjunction with National Blog Posting Month, or NaBloPoMo. This challenge was to blog every day for a month. I managed 30 posts in 30 days. I’ve done similar projects over the years. 

This time, the aim isn’t to blog every day but it is to fill the month with as much activity as possible: gym classes, skipping, films about partying or crime, supermarket herb highs, illicit drugs, plus I’ll be reading books on such subjects. Furthermore, I have a cupboard full of alcohol bottles and very little space inside it. It’d be great to polish off a few to allow for some new ones. Lots of fruit to combat the inevitable hangovers. I’ll try and fit in a few more meetups, look for events that might make good blog posts – protests, demos, launches etc. I might even dare myself to try some conventions further afield, comic cons that would require a hotel. I’ve never done that before. 

There is a strong likelihood that I will pass the 2 million blog hit mark inside the month. I'm currently at:

Overall blog hits: 1,924,045

Last month: 180,436

Yesterday: 2,319 

Why? 

Life is short. There’s so much I’ve wanted to do that I never managed. I’m 43. I’ve made a lot of mistakes in my life, and I’ve robbed myself of so many opportunities. I don’t want that to happen again. 

Carpe diem and all that.

Monday, 30 March 2026

Get involved this Easter Weekend - Manchester

 

 

Here it comes. Easter weekend bank holiday. Lots of plans on the horizon. No need to stay in! 

Wednesday night: Journaling club returns to Hinterland for their monthly writing night. 7pm. Free tickets. Free writing, poetry, prompts, a chance to express yourself and a great vegan alcohol-free menu. There’s a meetup with Manc Mates, which I’m hoping will open out Hinterland’s events to a new audience. 

Last week I got food in refurbished Victorian hall Mackie Mayor, now a hipster food court with independent businesses. I’ve ran meetups there before that went down well, so figured it’d be great to bring this back. Manchester Nightlife will be there from 7pm Saturday, meeting in the Stray bar on the corner. Come join! 

Sunday night: last minute decision here, but how about a Stevenson Square bar crawl? Some great quirky bars, all close together, and is a night that has been popular before. Maybe wear a raincoat. Flok from 8. 

Expect a new monthly project soon involving alcohol, meetups, books, blogging and I guess some expenditure.

Sunday, 29 March 2026

Alcohol at last.

After a month of bodybuilding, I met up with a couple of mates and got drinks.

First alcohol in a month. Stray bar. Oh Deer. Too sour for me. Taiko ramen lamb tantamen in Mackie Mayor's. Great. Thai fighter in Posie, new bar in the financial district. Bean flavoured. Original.

[image or embed]

— Matt Tuckey 🇬🇧 (@matttuckey.bsky.social) 29 March 2026 at 12:27

Started in Stray bar in Mackie Mayor, got food, found the new Posie bar, which had an almost Moroccan vibe. Had a bizarre bean-flavoured cocktail. Barman looked like Oscar Isaac off Ex Machina. Went on to Lawn Club in Spinningfields. 00s era house music and a Coral Club cocktail. Missed my last bus. Oh well. 

Also this week I passed the 1.9 million hit mark on this blog. Experiencing an absurd and inexplicable surge of page views.

Saturday, 28 March 2026

Another Bodybuilding Month: Results

I’ve spent the last month religiously grafting at Oldham Sports Centre trying to gain as much strength as possible. I have eaten like a monster – reasonably healthily – and worked out twice a day on most days. 

The results are in. I’m exactly the same weight – 81.4kg. Bizarre. 

I split down the workouts into chest, back and leg sessions, plus mixed in pump (weight movements in time to music) and circuit (rotating around different exercises in rounds) classes. I’ve made some serious progress. 

Close hand lateral pulldown. 

Hands close together above the head, pulling the handle down to chest level. This is my favourite movement of all of them. I started this with a PB of 70kg from April ‘25. I managed to work this up to 100kg. 

Angled leg press. 

This is a new machine that’s been added in a recent refurb. Seat is leant back, foot plate is higher than head level, with weights loaded behind it, pushing straight out. I started this at 70kg and worked it up to 190kg. 

Pec fly. 

New machine. Seated position, hands at chest level, bringing the handles together in front of the sternum. Started at 50kg, worked up to 73kg. 

Diverging Lat Pulldown. 

New machine. 2 handles on pulleys above the head, pulling down to shoulder level. Had a record of 104kg, immediately got 109kg, the highest weight on the machine. 

Quad curl.

Kicking the lower leg straight out. Had a PB of 106kg, got 111kg, the highest weight on the machine. 

Leg press. 

Seat is horizontal and moves back as you push out. Foot plate stays static at hip level. I had 136kg on this. Worked up to 186kg, the highest weight on the machine. 

Diverging Low Row. 

Seated with feet out in front on a fixed plate, 2 handles at hip level are pulled into the waist. I had 100kg, got 109kg, the highest weight on the machine. 

Wide grip lateral pulldown. 

Seated with hands on the bar above the head, angled down at the end, pulley lifts the weights as you bring your hands down to shoulder level. My record was 75kg from 2016, as far as I could see. I got up to 91kg. 

Hamstring curl. 

Before the refurb, the hamstring machine was a seated affair with handles at the hips so you could hold yourself in place. Now, the hamstring machine is prone, with a slight bend at the torso, which really isolates the hamstring muscle. You aren’t using your upper body to compensate. This time I could only get as high as 41kg. 

Converging Chest Press. 

Seated press where the hands come slightly closer at the end of each rep. I had a PB of 54kg. Ended at 73kg. 

 Chest Press. 

Standard seated machine where the hands are pressed straight out in front. This is my oldest PB of 103kg from 2013. I got close, but no PB this time and this remains my oldest record. 

So yeah. Some good progress made. I forgot to take a picture of myself before, but this is me now:

Results of a month of bodybuilding. No powders and definitely no steroids. Just good food and graft.

[image or embed]

— Matt Tuckey 🇬🇧 (@matttuckey.bsky.social) 28 March 2026 at 17:06
And now to get drunk for the first time in a month! I've cut out junk food and alcohol and fought the cravings, hence it's a Psychology Saturday post.

Monday, 23 March 2026

Come sample the new Shrimp bar

Last week Ryan Keely weighed in on the ‘baboon vs badger’ debate.

She did not in fact get back to me. Sarcasm much? 

Also I passed 1.8 million hits on this blog. Experiencing an inexplicable surge. 150K in the last month. Incredible. At this rate I should pass the 2 million hit mark in a month. 

This week: on Saturday I’ll hit a deadline for this Bodybuilding Project that I will have been doing for a month. Hoping to squeeze in a couple more PBs before then. Then, time to relax… Manchester Nightlife Meetup group is headed to Bar Shrimp, a new venue in New York St, right in the heart of the financial district. First time for me. First alcohol in a month for me. 

Also, a book review, something on disability travel passes and a journaling event.

Saturday, 21 March 2026

Law 1: Never Outshine the Master

In Robert Greene’s the 48 Laws of Power, his first law is ‘Never Outshine the Master.’ 

His example uses a 17th century French king, Louis XIV, and his finance minister Nicolas Fouquet who upstaged him. Fouquet ended up spending his remaining days in a mountainous, freezing prison in the Pyrenees. (Wikipedia tells a slightly different reason to Greene’s version, suggesting Fouquet’s networking and influence in society was a more aggravating factor. But hey, maybe that outshone the King too.) 

I’ve got a slightly more contemporary example. Some time at the end of the 2000s, I was training in a Mixed Martial Arts gym in Oldham. The instructor DB was known to be good at what he taught – his fighters usually won, and his lessons were packed with solid advice. If it transpired that DB didn’t know a specific thing, he’d go and look it up and incorporate it. We were drilling chokes in one session, and I used the word ‘trachea’ instead of ‘windpipe,’ off the cuff, and I seemed to be the only person in the room who knew the word. He started using the word during choke lessons not long after this. 

There was a kid training there who probably wasn’t even 18 yet. He’d apparently had a period of absence, and then rocked up one day at training with a largely unnecessary written note as to why he’d been off. This got him the nickname ‘Sicknote.’ He was young mentally too, and not particularly confident when he spoke, but when he did pipe up had a habit of doing so at the wrong moment. 

During an explanation of a particular move, Sicknote contradicted DB in front of the class. 

“Do you want to take over?” DB sarcastically asked him, pointing to a space in the mats. 

Sicknote did not. 

He was apparently training in MMA elsewhere as well. I was a similar height and build, so at DB’s gym I paired with him a couple of times. Twice, he changed up the movement that we were drilling to some other movement he'd learned elsewhere, which first off is a ballache when you have memory difficulties. It’s hard enough just learning one thing, without throwing in something else in the same round. More to the point, it’s rude. If you’re paying someone to teach you to do something, just do what they tell you to. They’re a martial arts INSTRUCTOR, not an ADVISOR. 

The second time this happened, DB pulled him up on it. Sicknote protested, claiming he was doing nothing wrong. DB went to the cash register, gave him his class fee back, and told him to leave the gym. Sicknote was gobsmacked, but complied. We never saw him again. 

The upshot: if they’re in charge, let them be in charge. Transgress this at your peril.