Back in August ‘16, during the Rio Olympics, I decided I’d tailor my gym sessions to whatever movements I could do and still watch the sports on the gym’s screens. I managed to hit a few personal bests, mostly on cardio- the machines with TV facilities. The cross trainers, bikes and treadmills all have their own screens with TV feeds. There are also a range of TVs on the walls.
The Tokyo 2020 Olympics are currently under way. We're currently waaaay down the table with 2 medals. I’m going to do the same thing I did 5 years ago between now and the end of the Paralympics, 5th September- hammer the movements that still allow me to keep one eye on the games.
In terms of food- I’m going to eat clean where possible, but my birthday is at the end of July, and a few other birthdays will pop up here and there. There are going to be breaks. But I’ll behave myself in the supermarket. I’m currently 88.4kg, about the heaviest I’ve ever been. I’m aiming for 79.9.