Saturday, 23 May 2026

Bloody Social Worker

I work in a field of healthcare – you can Google to find more – and I’ve moved around between several offices over the past 18 years. At one of the offices I’d worked in, the staff told me that a former social worker who’d been part of the team had left to write a book, an autobiography called ‘Bloody Social Worker.’ I bought it for a Secret Santa event that we were having, but due to some confusion I ended up keeping the book. 

I read it recently. As someone who’s on the paperwork side of things, I don’t get to deal with the social work patients face to face, but I do deal with them over the phone. It’s always fascinating to hear of the more hands-on side of the field. Author Richard Wills details how he made a solid crack at what is basically an impossible job: supporting the town’s most vulnerable people under the Community Mental Health Team. 

What seems to be the over-arching theme of the book is the stress that comes with dealing with mentally ill patients for decade: the toll it takes on the mind and the body when you’re supporting people who are frequently delusional, usually in some discomfort, and occasionally violent. This stress, it can’t be denied, is only exacerbated by the drip-drip effect of 14 years of Tory cuts, meaning fewer staff, and hence a bigger workload. Unfortunately, Labour haven’t particularly alleviated that situation since they took over. Social Workers are, on average, lasting 6 years in their jobs, according to Skills for Care. Less funding means fewer positions, which means as workers leave the profession, they aren’t necessarily replaced, meaning in turn that the workload is distributed across the rest of the team. Increased stress for the workers, longer waiting times for the clients. 

It’s a clusterfuck. 

The upshot of this: social work requires getting your clients to ‘let their guard down’ to describe in enough detail, what the problems are that they’re facing. The clients are less likely to discuss their problems, which are frequently highly personal, if the rapport between the client and the worker hasn’t been developed because they don’t get enough contact time. 

You get the picture. It’s this disappointment, affecting all the clients, that – according to this book – led one service user to mail his dirty underwear to then-PM David Cameron in protest. 

A fascinating, funny and depressing book. It just needed a tad of editing here and there, including one typo I spotted. But it’s great that Wills has taken the time to illustrate the pressures that these public services are under and the value to society that CMHT teams across the country bring, and the improvements they could make, with the right funding.

Monday, 18 May 2026

Bank Holiday Incoming

 

Stay tuned for a psychology book review on the blog. 

Saturday Afternoon: join Manchester Nightlife in Castlefield for some hopefully outdoor drinks in the sun. Dukes 92 from 3pm. The sun should just about be coming out, as are 6 people at the time of writing. It’s the perfect time of year for that area. 

Sunday Afternoon: Manchester Nightlife are out again, this time to new club venue IDRA on store St. Veteran house music DJ John Digweed, from the Kiss 102 days if you’re in your 40s and 50s, shares the set with headliner Sasha. Second release tickets are £37. They will increase! I haven’t bought yet. At the time of writing I’m still waiting for attendees. 

There isn’t a great deal else happening on Meetup this weekend, particularly not on the bank holiday Sunday. I’ve noticed this a lot on Meetup, that when it comes to those Mondays off, nobody seems to want to do anything on the Sunday night. Either I put something up (I ran a Northern Quarter bar crawl on a bank holiday Sunday a few months ago) or nobody does.

Saturday, 16 May 2026

Does Coriander get you High?

Dan Nestor’s Get High Now book features a section on natural remedies. One such example is the Mediterranean coriander plant, a staple in many Mexican and Indian recipes. A tasty herb, Coriandrum sativum can be bought fresh or dried, or even alive in the pot. 

Nestor claims it can also get you high. 

He describes it as an ‘Iranian folk remedy,’ and lists symptoms as including ‘wild hallucinations, laughter and eventually pitbull-like lurching.’ 

I got a whole pot from Tesco and transferred it to a baggie, then looked for an ideal evening to try it out. Thursday 9th April looked like the right time. I was planning to join the GetSocial group to do Point Blank, as I understand it a laser-based shooting range on Deansgate, but between the time the event was announced and the actual date, Point Blank themselves went insolvent. All 3 venues across the UK closed. In light of this, GetSocial recalibrated and put on a regular bar drink meetup in Be At One next door. My car was in for a service, so it seemed like an ideal time to use public transport and see whether coriander has the effect that Nestor claims it does. 

I got the bus in, arriving at 6 on an empty stomach. Be at One graciously had a 2-4-1 cocktail deal, so I got 2 Cuban Zombies (full of rum and burning half passionfruit) and started sipping. I went to the bathroom with a glass of water from the bar and shovelled down a whole pot’s worth of coriander leaf. Gross. I stayed and chatted to people, waiting for the effect to kick in, but the only difference I felt was from the sudden influx of alcohol. I dished out a few blog cards and tried to rope a few people into my own meetups, but generally it was a routine affair. I certainly didn’t get the high that Nestor had promised me. I had work the next day and obviously a bus to catch, but even so, I was way too drunk by 8pm and walked out. 

So yeah, none of the aforementioned symptoms – maybe a chicken-like meandering back up to Piccadilly Gardens, but certainly no lurching.

Wednesday, 13 May 2026

Journal Club: Living With Disturbance

 

Contents of tonight’s Journal Club: haikus, free writing and lemon pesto tots. Organiser Fi runs through the ground rules: 

CONFIDENTIALITY 

SPEAK FROM I, NOT WE 

STEP FORWARD, MOVE BACK 

EVERYTHING IS AN INVITATION 

BE KIND TO YOURSELF 

It’s Wednesday 6th May, I’m in Hinterland Manchester at their monthly writing group. The theme tonight is ‘Living with Disturbance.’ First, though, a warm-up exercise. 

RIGHT NOW, I AM FEELING… 

...Good, ignoring the rubbish parts of life and remembering everything I have to look forward to. Granted, no day is perfect, and today is like any other. But essentially, I’m feeling gratitude for family, a steady job and freedom to come here. 

-

Next, we talk about the meaning of disturbance, throwing out key words and phrases for the board. 

CHANGE 

CHAOS 

INTERRUPTING 

PEACE 

JUGGLING 

DISCOMFORT 

Next, a prompt: 

MY RESPONSE TO THE IDEA OF LIVING WITH DISTURBANCE IS 

Everyone has to deal with a little disturbance in their lives, otherwise we’d have nothing to strive for. I was watching a video of Robert Greene about a prince in some faraway land, hundreds of years ago, who had everything handed to him on a plate. Guess what? He was massively miserable. The staff around him couldn’t figure out what was the cause of such upset. It was because he had nothing to strive for. Nothing to motivate him. That’s why they’ Royalty like Prince William, have jobs flying helicopters etc. That’s why Harry (formerly Prince) was in the Army. We need a bit of disturbance to get us through the day. It’s when this disturbance becomes unmanageable that you need to ask for professional help. Don’t sweep stuff like that under the carpet.

Gong. 

Next up: a haiku, a short-form Japanese poem, arranged in a 5-7-5 syllable format. The title: ‘Disturbance is the Dance of Life.’ Here’s mine: 

What are you doing, 

If not striving for release 

From your own mind jail? 

We had a chance to read out what we’d written, and people seemed to like this one. 

The next haiku challenge involves a series of suggested words to be included: 

WEATHER 

EDGE 

WEIGHT 

HUM 

SHIFT 

BREATH 

SPACE 

EASE

I came up with 2:   

We weather the storm 

An admin task becomes 

A demi-plie.   

 

Without the crushing 

Existentialist longings 

I’m a potted plant. 

Great session. I cannot find that ‘bored prince’ story anywhere, but I know it was Robert Greene who recounted it. Journal club is more than likely back the first Wednesday next month. Check Eventbrite for upcoming events.

Sunday, 10 May 2026

Diecast

Great meetup last night with Manchester Nightlife. Large group of 10, pretty sure all of them showed up too. Diecast offered up good cocktails, food, (I had the chicken shawarma, great but not cheap, but then where is?) ping pong, live music one end, a DJ in the other (house music in the end where there was no food or seats, so didn’t hear much of that) and all ended early enough to get the bus back too. 

That was my last alcohol for 2 months. Need to get fit for a wedding

Saturday, 9 May 2026

Wedding Fit

There’s a wedding coming up. Don’t worry, not mine. 

I’ve got a new suit that fits me as I am, with a little give, in fact, but the wedding isn’t until late June. Hence, there is a 2-month period in which I could attack one of the ‘Before 44’ challenges I gave myself last August. 

In particular, I’d like to get back into my older suit trousers, most of which are 30” waist. If I do this before the wedding, the suit I have will doubtlessly be too big, but with enough time I could easily fill it back out. 

Furthermore, I’d really like to beat my bench press record, which has been stuck at 103kg since 2013. Other records are overhand chin-ups (23), underhand chin-ups (20) and dips (170). I’ve got a sprint machine record of 23.6kmph, and a local, hilly, 5.4km running route that I have done in 36:23. Let’s see if I can smash through all of these. I currently weigh 86.7kg. I know I need to be 72.2kg to fit into my other suits. 

There’s a way this can be done. I’m drinking tonight and eating food with the Meetup group. After that, no more alcohol. No junk food. Fight the cravings (hence psychology). Lots of gym classes and body weight exercises. Recipes. A welcome break from the constant plundering of my liver at the hands of overpriced cocktails and cut-price Aldi liqueurs. 

Here we go...

Monday, 4 May 2026

Come get food in Diecast

 

It’s bank holiday Monday. I was in bed by 10 last night. What the hell, man. I forgot we all had an extended weekend and hence didn’t put up a meetup. Neither did any organiser of any other group, that I can see. So I stayed in with a plan to read a book, but then fell asleep anyway. 

So much restaurant food this upcoming week. My poor wallet (and waistline). I’m out with work tomorrow. Wednesday night: Journal Club returns to Hinterland for writing exercises, prose, poetry and introspection. Also great vegan food. There’s a Meetup with Manc Mates. 7pm. I have a pharma experiment review to go up Saturday. Weekends after bank holidays tend to be quiet, but… that means shorter queues and waiting times for food, yes?! I was talking to a few Manchester Nightlife group members recently and we’re set on Diecast for next weekend for food, drinks and music. 7pm. Good range of different food, great cocktails, with a live band in one room and a house music DJ in the other. Great stuff in the home of a disused metal factory. 

I’m likely to start a new fitness project soon to counter the endless alcohol from the last month.