24-30/6
Bicep
curl: up 2 notches
For
the last 5 weeks I've cut down on cardio and focussed on weights.
I've smashed 12 PBs, piled on 3K and got a little closer to the
physique I head in my younger days. My jeans feel tighter around my
thighs, and my t-shirts grip my upper arms more. Question: Do I now
start to mix in cardio again, or leave all of these until I've struck
out on all of the weight machines (if ever)? I was in the best shape
when I did mostly weights. But don't I want an all-round fitness? If
I ever do get back into MMA, I'll need some stamina. We'll have to
see. What would you recommend?
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