Mayans liked their hot chocolate. (wiki) |
Well,
now that I've successfully cut myself off from fast food and I'm free from those
cravings, it's time I faced a bigger nemesis: chocolate. I developed
sugar cravings a decade ago at uni, and I quickly found myself
binging on 400g bars of Galaxy and Dairy Milk in order to stay awake.
13-or-so
years later, I'm still tempted to go for the Crazy Caramels, the
peanut butter chocolate or the orange chocolate bars when I whip
around Tesco (I'm too tight to buy anything other than own-brand).
It's due to this that I don't currently have visible abdominal
muscles. This must change.
So.
To quell the urge for chocolate, I must replace glucose (sugar from
chocolate etc) to fructose (sugar from fruit). If you're going to
pump your body full of sugar, you might as well get a good wad of
vitamin C with it. Besides, bananas help fight insomnia, yeah?
(There's another affliction made worse by choco-binging.) But even
fruit can put weight onto you, so it's important that I stuff a few
more vegetables in there as well, and for snacks I'll eat more nuts
and dried fruit. It's going to be expensive not being hungry.
I'll
measure my success by the records I break in the gym, and generally
how I feel in a month's time.
The
only chocolate products I'll consume are drinking chocolate, required
for combating insomnia- an affliction that a reduction in sugar
might also quell. A couple of teaspoons a night are hardly going to
turn me into Chris Farley.
I'm
currently making steady progress on a planking project.
I'm hoping that less sugar will aid my concentration, not just my
strength and endurance, while I'm working on this.
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