Nothing
Anastacia-related to see here.
Back
on the 16thJanuary
I wrote that I had bought loads of health snacks and then not eaten
them. I planned not to eat any more junk food until they were all
devoured.
One
thing I didn't plan for, though, is the use-by date passing. Over the
last few days I've brought these bags of nuts into work, checked the
best-before-end, realised this had passed, and then binned them. I
think having the square meals and not snacking between them, no
matter how healthy those 'treats' might have been, has been more
beneficial than trying to force-feed myself 'healthy' snacks. I've
not really craved chocolate or Chinese food, I've had plenty of
chicken stir fry and fajitas loaded with cabbage and peppers, and
I've made a few attempts at making sweet jacket potatoes (not as
filling as you'd imagine). So how have I fared?
I
was at 86.3kg- I'm now at 82.4kg. 3.9kg down. I was at 60 dips- I now
have a PB of 70. I've joined in a few more classes at the gym,
and I find I put more effort in when we're all doing the same thing
and there's an instructor pushing us on. I'm practising running in
preparation of another Andy's Man Club Parkrun takeover- the next one
being a week on Saturday.
Let's
not cave in again, yeah?
