Massive
improvements this week.
Abs
machine, 50 reps with 3 additional discs: up 1 notch
10
minute run: up 5 speeds. I'm amazed at how fast I'm running at the
moment.
Cable
crunch with the rope handle: up 1 notch.
Prediction:
within a month, I'll have the kind of abs I had before I moved out of
my parents in 2010 and ate rubbish for weeks on end.
The
fact that I'm getting 7 personal bests in a week shows that the
Magnum protein shake, which I've been taking for nearly a month now,
is working. A GP once told me that protein shakes are a waste of
money. Clearly, they're not. But then, that GP told me a LOT of
things. I once spent £40 on 4 pills, that I had absolutely no need
for, under his advice. Lesson: don't believe everything you're told.
Due
partly to cracking through the Hairy Dieters cookbook, I'm eating
better, toning up at the gym and feeling pretty fucking positive, it
must be said.
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