Monday, 20 April 2020

Man Tuesday goes Weekly by Zoom


If there's one positive to take from COVID-19, it's communities using the internet to bring people together. Take the 2 support groups Andy's Man Club and Man Tuesday. Both are weekly events, both support men's mental health and both utilise webcam tech to bring people together from their homes.

I've been a long-time member of Andy's Man Club, but I've never tried Man Tuesday, neither in person or online. I may take a look. Both organisations are running group webcam sessions this week.

What would be ideal is for support groups such as these, whose services and goals overlap, to coordinate to allow for people who work different hours to find groups of people- I'm particularly thinking of men who are isolated from others- no matter what their weekly routine might be. What would also be a big step forward- after lockdown ends and we can meet face to face- is for these groups to continue having online meets on separate days from the face-to-face groups. A few AMC guys have been having regular group webcam chats to check in with each other, and it's been great having people to turn to and to be there for others to turn to.

Sunday, 19 April 2020

Love Island Girl Hannah Knows her Old School Hip Hop

A predictably quiet week this week, featuring lots of reading and Netflix. I won't bore you with the details.

I will bore you with this discussion of Dr Dre lyrics, which I had with Love Island S1's Hannah Eliza.

 

Here's the song:

Tuesday, 14 April 2020

Donated Beermats: 17

I decided that today was a good a day as any to put time aside and have a thorough rummage through the box of beermats I got from The Prairie Schooner a few months ago. I was coming across a few duplicates and wanted to be sure I wasn't reuploading, or missing out any sets that might as well be Instagrammed together. This morning I found lots of full sets, partial sets and duplicates. The sets are all now piled together in the box, and the duplicates stashed in a labelled file. Now all I have to do is Instagram them, 10 at a time. This will probably take the rest of my life. No joke.

Anyway, here's a set of 10 from Ekla, from Brussels.












Sunday, 12 April 2020

Well, I got this prediction right...

Sir Keir Starmer, Labour Leader

Way back in 2011 I made a list of predictions for the next 10 years. As much as I still believe some of these should happen, a lot of them haven't. That said, stopped clock is right twice a day, and all that. Here's one that has.

In point 9 I mention 'A website will be set up allowing us observe debates in the Commons.' Well, it's taken an international epidemic killing 108,000 people (ECDC) but Parliament has finally pulled their thumb out, thanks to Labour leader Sir Keir Starmer. The House of Commons is set to return digitally on 21st April, where MPs will discuss the very issues that forced them to stay at home, via webcams from said homes.

With the country on lockdown there's not a lot to report on, but I am reading a fascinating book, so there'll be a review here soon.

Saturday, 11 April 2020

Chicken Korma

Tried a Hairy Dieters recipe from The Hairy Bikers the other day. It's one of the more testing recipes, due to the extensive prep. I made it harder on myself due to a few errors.

I didn't buy cardamom pods as I already had some. I tried crushing these, but their sell-by date being 6 years ago added some difficulty.

After mixing most of the ingredients, I left off the cream, which was still sat in my fridge. The instructions to include this were in a reeled-off paragraph of ingredients, which I didn't read carefully enough.

There was some cooling time needed after creating the mixture. This was recommended at 2-6 hours. I gave it the minimum, which was perhaps short-sighted. That said, it was the mistake with the least influence on the outcome (the finished meal).

Once the sauce was included and brought back to the hob, I then forgot to stir. One of the strangest parts of the recipe is that it asks you to add uncooked chicken to a sauce, and cook for just 10 minutes. That would be long enough for chicken pieces to fry/cook on their own, but when raw and added to a sauce, it obviously takes longer than that. Is this a publishing error?

As a result of these errors, the resulting product was burned, bitterly spicy, and a lot of cardamom pods were still pretty much whole in the mixture. It still took over 4 hours to prepare. As I served it I realised I'd forgotten naans. Fail.

The next day I reheated the mixture and added the cream. I still didn't have any naans, but could I be arsed trekking back to Tesco in the current climate, standing in queues that looked like this?



No. I could not. However, with the cream added, it tasted much better and like a korma should- mild, and wholesome. I figured it was worth starting from scratch.

With added familiarity the repeat process wasn't too hard, and crucially I read the instructions word-for-word. I took the seeds out of the cardamom pods and crushed them, as advised, and as opposed to crushing the whole pods. The new garlic crusher is a fundamental time-saver. When it came to adding the chicken- and the cream, the element I didn't read last time- it definitely asked to add raw chicken to the sauce as part of the process, and the cooking time was a little longer than the book suggested, but the chicken does cook through with time, and without burning out the sauce. I'm convinced there's an error in the instructions, though.

This time I didn't add water to the naans and burned them. FFS.

Suffice to say, it's really tasty, just completely unworthy of the prep time- 20 minutes before putting it in the fridge, then 2 hours in the fridge, then 1 hour 24 of further prep and frying. Good job I didn't have guests.

Friday, 10 April 2020

5 Ways to Survive Self-Isolation


A Guest post from Carole Ann Rice of Real Coaching Co. Distributed by Sanity Marketing.

Keeping healthy in these difficult times means staying inside and alone for most of us. While self-isolation is the best route, it can also be a pretty lonely experience. If you’re on your own, there are plans you can put in place to make things easier and help make sure you get through this tough period.

Leading UK life coach Carole Ann Rice is confident that there are some aspects in our control, and we can make a difference. Here, she shares 5 ways to not feel lonely while in self isolation.

1. Keep it in perspective some days feel extremely long and without end but remember this will not last forever. You are in the best place to stay safe and well. There will be an end to all of this, and life will go back to normal eventually so you have a lot to look forward to.

2. Make the effort sometimes you just want someone to ask you how you’re doing without having to be the instigator, but if you’re feeling lonely and cut off reach out. Don’t wait for others to get in touch. Loneliness can become a habit and get worse the more you ignore it, so get in touch when you need to. 

3. Set a routine make a deal with friends and family to stay in touch at set times during the week. This will help you establish a routine and have things to look forward to every day. Mix up video calls with phone calls and messages for more flexibility.

4. Set projects this doesn’t have to be anything too ambitious but set yourself projects that can be completed over the long and short term. It might be clearing out a cupboard or digging the garden. Make sure they are achievable and enjoyable. 

5. Practice daily self-care this means establishing a routine that makes sure you look after yourself and takes care of the practicalities. Shower daily when you wake up, get dressed and eat at regular times keeping a varied diet as much as possible. Stick to your routine to help you feel you have a purpose and reason to get up in the morning. 

ABOUT REAL COACHING CO 

Carole Ann Rice from Real Coaching Co is one of the UK’s leading life coaches and personal de-velopment experts. She helps people all around the world discover the best version of themselves. Much of her work involves focusing on the here and now and is different to what you may experience in therapy. Life coaching is all about goal-setting and implementing techniques to achieve success and true happiness. Carole Ann, Winner of Best Coach in the Best Business Women’s Awards, works with her clients to improve relationships, diet, energy, health and well-being and confidence. Carole Ann’s clients are empoweredas she believes in you even when you don’t! She’s 100% committed to your success and offers continued support every step of the way.