Showing posts with label psychology saturdays. Show all posts
Showing posts with label psychology saturdays. Show all posts

Saturday, 6 September 2025

Spiced Roast Cauliflower

From Rukmini Iyer’s The Roasting Tin: Spiced Roast Cauliflower, Sweet Potato and Okra with Yoghurt and Almonds. 

The onion was supposed to go in at the end. I accidentally put it in with the other veg. I only had frozen Okra, which I found in Tesco. Aldi and Asda didn’t have it. I could also only find whole almonds, not flaked. 

During cooking I had to transfer the entire meal to the empty grill pan as the contents were way too big for the roasting tin that I have. The sweet potatoes I bought were 2 of the biggest I’d ever seen. Should have been 50 mins. Took me 1hr 41. I cooked this for myself and my parents, and my mum brought some lamb chops from the butchers in Mossley to bulk it up too. They went well with it. The original recipe was supposed to serve 4. We seemingly mullered the lot of it. 

A good meal.

Saturday, 30 August 2025

Disability Bus Passes got Easier to Use… then Not

Between 2008 and 2021 I’d been using a concessionary TfGM (later Bee Network) bus pass, allowing free transport on buses and trams in Greater Manchester 24/7. Rules changed some time during the pandemic and mine wasn’t renewed. 

More recently I got involved with Social Prescribing, like Citizens Advice, who managed to get me a new pass. This time, instead of having 24/7 use, the times of use were limited to ‘after 9:30am and before midnight on weekdays, and all day on weekends and public holidays.’ 

I got an email from Bee Network on 31st July, stating: ‘During August, you can travel for free before 9:30am and after midnight on weekdays. Disabled person’s pass holders usually pay £1 before 9:30am and after midnight on weekdays. During August, this fare is waived, so you can travel for free at any time. The trial ends on 31 August, at which point the usual travel rules apply.’ 

Predictably, I only opened the email on 10th August. So in theory, for the subsequent 2 weeks, I could have got the bus to work in the morning, saved on petrol, then after work used the bus or tram to do whatever might be happening in Manchester, then return. And I could have read on the bus, rather than having to concentrate on the road. I’ve not done much bus reading since 2020. 

I ended up not getting the bus to work – a lot of hassle when you’re at the gym before or after the shift – but I did forget all about this rule change, (I’m eligible because of memory difficulties in the first place) then went to Manchester on a day off. I still had it in mind that the 9:30 rule applied, having forgotten about the letter and the changes. It wasn’t til I was on the bus that I realised it wasn't 9:30 yet, and thought I might get fined. 

The fine never came, obviously, and I’ve since received another email saying ‘From 1st September the standard rules will apply.’ So as of Monday, the rules revert back to how they’ve been presumably since 2021. 

What a ballache. It’s not so much the rule change that’s annoying, it’s the acting like it’s some new thing that they’re trying out, when it was literally a 24/7 pass up until 2021. It just feels deceitful and disrespectful to other disabled people who found using the pass hugely beneficial. I have no doubt that there were disabled people using the pass to get to work before 2021, whose shifts started before 9:30am, who then had to pay every day when the rule changed, then didn’t, and now do again.

It would be nice f a reputable news outlet actually reported on this, rather than leaving it to smalltime bloggers like me shouting into the void. 

Saturday, 23 August 2025

Beef Jerky, the Viking Way

Next up in Craig Brooks’ Eat Like a Viking! Recipe book: Beef Jerky. A traditionally Peruvian recipe, jerky comes from the Quechua word ch’arki meaning ‘dried salted meat.’ 

I prepared all this on a Sunday, 20th July, where there was plenty of time to prep the meat: freezing it to an extent that it’s easier to cut into strips, then allowing it to settle in the marinade for 3 hours. It then needed another 2 hours in the oven to dry it out. It wasn’t a particularly complicated recipe, just very time consuming. I expect this was a method of preserving meat that was used by Vikings, although there was no way they visited Peru or knew about jerky. 

In the end, it tasted… okay. A bit weird. Not a favourite from the book.

Saturday, 16 August 2025

Do You Need Attention Training?

In 2025 we are awash with distractions, mostly from our smartphones. We fill our SD cards with apps for different websites, which then ping off to notify us of things that are largely irrelevant to our everyday lives. Sometimes it’s a reply to something we’ve said online, but a lot of the time it’s something a friend has done that isn’t relevant to us, an annoying feature that has emerged on various platforms in the last few years. Add to that the addictive nature of doomscrolling – largely on Instagram – and before you know it you’ve spent 5 hours on your phone doing very little (which can be confirmed by another available app that monitors your screen time). 

Away from phones, there are other screens- TVs, computers – at home and at work – there are distractions in the office, in the lounge, in bars. Your focus is constantly being syphoned off by a multitude of sources. 

Have we forgotten how to pay attention? It seems that I possibly have. I’ve received some treatment for anxiety in recent weeks. A long-standing problem, my habit of letting my brain shoot off in different directions has been contributing to spikes in my anxiety for decades. 

The NHS have helped me with this a little bit. Dr C has encouraged me to try to develop tunnel vision, to focus on the individual I’m speaking to, or to the task at hand. He’s suggesting I try not to absorb everything that’s happening, meaning my mind shoots off on tangents, but to focus deeply on one thing, what’s most important, and forget the rest. 

I doubt I’m the only person who thinks that’s easier said than done, and it seems I’m right – Dr C showed me some YouTube videos called Attention Training, an audiovisual tool designed to develop a deeper focus on the one thing that you’re trying to do. Whether you’re trying to quell anxiety in conversations (like I am) or focus deeper on a piece of work (which I also am) or some other task that involves ignoring distractions, the Attention Training will, in theory, help to tune out the noise and allow you to think clearly and control your emotions. 

See also, Attention Gym

These videos have millions of hits, and the comments show that other therapists worldwide, not just mine, are recommending these videos. Some are purely audio, some are purely visual, some a mix of both. 

The videos all follow a similar formula: many different things happen at once, with instructions requiring you to focus on one of these things. A small shape appears on a black screen and moves across it. You’re asked to follow it with your eyes. Soon, other shapes in different colours join the frame, and move in different ways designed to distract you – they spin, they turn, they rebound of the corners of the screen like a 90s screensaver. But we’re still asked to focus on the original shape, to ignore the distractions and stay focussed on the task at hand. 

The audio-emphasis exercises are loaded with similar distraction. The video – a black screen with text - will start with a ticking clock. A car’s engine will intrude on the sound, then a steam train, then you’ll be transported aurally to a greasy spoon cafeteria. These sounds will overlap, but your task is to read the text instructions and focus on whichever sound is described on screen. You need to identify the matching sound and cut out the cacophony from your mind. It’s no easy task. With time, though, I should be able to focus more deeply and not have my mind wonder off into some irrelevant thought or stressing over whether I’m doing it right. 

So, how is this relevant to real life? 

Concentration span has always been an issue for me, right from infant class. I’m now 43, and I’m still drifting off at times. For example, I’m embarrassed how long this blog post has taken to write, to be honest. Dr C has advised that not only will a deeper, narrower focus help me to understand things, it means the anxiety – over whether I’m good enough for the people I’m talking to, whether I’m ‘fitting in,’ whether memory difficulties are marking me out as different in some way – will be quietened as my attention will be on the other person in the conversation, not myself. 

These things might sound like ridiculous things to stress over, but when you strip everything away, this is my underlying problem. 

It would be a good idea to blog again on this issue in a month’s time, to see whether there’s any real-world changes to my attention and mental state. 

In the meantime, have a go yourself.

Saturday, 9 August 2025

Kale and Borlotti Minestrone

I turned to Rukmini Iyer's The Green Roasting Tin for this one. 

 

 

First attempt at this was 28th April. Prep time took substantially longer than it should have as I was too lazy to wash up before cooking, meaning I had to do the 2 at once. Should have been 15. Took me about 45. Furthermore, it didn’t help that I forgot to put the can of chopped tomatoes in and basically fried everything in the pot while it was in the oven, then gave it an extra 10 once I’d noticed the unopened can and bunged in the contents. It tasted okay, but I didn’t want to be defeated by a recipe. 

I had another go 15th May. 27 min prep time this time. Well. This time I couldn’t find Borlotti beans as Tesco – the only one of 3 local supermarkets that stock it – had ran out. I used chickpeas instead.

 

Again, it tasted… okay. I’m appreciative of the nutrients. 

Of course, I forgot to write up this blog post for 2 weeks. It’s 31/5 at the time of writing. I’m also appreciative of Teeline notes, a blog posting system and social media...

Saturday, 2 August 2025

Attention Training to Combat Anxiety

In 2025 we are awash with distractions, mostly from our smartphones. We fill our SD cards with apps for different websites, which then ping off to notify us of things that are largely irrelevant to our everyday lives. Sometimes it’s a reply to something we’ve said online, but a lot of the time it’s something a friend has done that isn’t relevant to us, an annoying feature that has emerged on various platforms in the last few years. 

Add to that the addictive nature of doomscrolling – largely on Instagram – and before you know it you’ve spent 5 hours on your phone doing very little (which can be confirmed by another available app that monitors your screen time). Away from phones, there are other screens- TVs, computers – at home and at work – there are distractions in the office, in the lounge, in bars. Your focus is constantly being syphoned off by a multitude of sources. 

Have we forgotten how to pay attention? 

It seems that I possibly have. I’ve received some treatment for anxiety in recent weeks. A long-standing problem, my habit of letting my brain shoot off in different directions has been spiking my anxiety for decades. The NHS have helped me with this a little bit. Dr C has encouraged me to try to develop tunnel vision, to focus on the individual I’m speaking to, or to the task at hand. He’s suggesting I try not to absorb everything that’s happening, meaning my mind shoots off on tangents, but to focus deeply on one thing, what’s most important, and forget the rest. 

I doubt I’m the only person who thinks that’s easier said than done, and it seems I’m right – Dr C showed me some YouTube videos called Attention Training, an audiovisual tool designed to develop a deeper focus on the one thing that you’re trying to do. Whether you’re trying to quell anxiety in conversations (like I am) or focus deeper on a piece of work (which I also am) or some other task that involves ignoring distractions, the Attention Training will, in theory, help to tune out the noise and allow you to think clearly and control your emotions. 

For more practice focusing, see also Attention Gym. These videos have millions of hits, and the comments show that other therapists worldwide, not just mine, are recommending these videos. Some are purely audio, some are purely visual, some a mix of both. The videos all follow a similar formula: many different things happen at once, with audio instructions requiring you to focus on one of these things. A small shape appears on a black screen and moves across it. You’re asked to follow it with your eyes. Soon, other shapes in different colours join the frame, and move in different ways designed to distract you – they spin, they turn, they rebound of the corners of the screen like a 90s screensaver. But we’re still asked to focus on the original shape, to ignore the distractions and stay focussed on the task at hand. 

The audio-emphasis exercises are loaded with similar distraction. The video – a black screen with text - will start with a ticking clock. A car’s engine will intrude on the sound, then a steam train, then you’ll be transported aurally to a greasy spoon cafeteria. These sounds will overlap, but your task is to read the text instructions and focus on whichever sound is described on screen. You need to identify the matching sound and cut out the cacophony from your mind. 

It’s no easy task. With time, though, I should be able to focus more deeply and not have my mind wonder off into some irrelevant thought or stressing over whether I’m doing it right. 

So, how is this relevant to real life? Concentration span has always been an issue for me, right from infant class. I’m now 43, and I’m still drifting off at times. For example, I’m embarrassed how long this blog post has taken to write, to be honest. Dr C has advised that not only will a deeper, narrower focus help me to understand things, it means the anxiety – over whether I’m good enough for the people I’m talking to, whether I’m ‘fitting in,’ whether memory difficulties are marking me out as different in some way – will be quietened as my attention will be on the other person in the conversation, not myself. These things might sound like ridiculous things to stress over, but when you strip everything away, this is my underlying problem. 

Other people have their own reasons for needing to practice focusing, but a lot of these videos have millions of hits, so it's far from an unusual problem. 

It would be a good idea to blog again on this issue in a month’s time, to see whether there’s any real-world changes to my attention and mental state. 

In the meantime, have a go yourself. 

Saturday, 26 July 2025

Spelt with Chorizo

From Rukmini Iyer’s The Roasting Tin: Spelt with Chorizo, Sweet Potato, Red Onion and Spinach. 

My attempt was a little light on the spinach side as the bag came as 240g, not 300. I had 200g chorizo left, not 220. I dug out a packet of barley from a previous recipe as couldn’t find spelt in the supermarket. I put the spinach in too early. Prep took me 40 mins, not 15. I made an extra 200 ml of stock, but when that went into the roasting tin it still didn’t rest above the level of the mixture. It still came out a little dry. I gave it more water and another 10 mins. 

Tasted great though. Chorizo was the standout ingredient.

Saturday, 19 July 2025

The Concise Mastery

Read this recently. Solid read. #robertgreene #mastery

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— Matt Tuckey 🇬🇧 (@matttuckey.bsky.social) July 19, 2025 at 3:46 PM


Back in December we had a staff Secret Santa, and I got the concise version of Mastery, a guide to mastering your career. Author Robert Greene - he of 48 Laws of Power, 33 Strategies of War and Art of Seduction fame - lays out the steps to achieving directorial powers. 

The full book will obviously go into more detail, and offer more examples to back up its hypotheses, but The Concise Mastery has enough content to put across a point. I expect it’s a little difficult to write an advice book about careers that will apply to most people: different lines of work will have different structures, different experiences to offer, different challenges. So a guide to ‘learning the secrets of the field you have chosen’ will need to be a little bit generic. The sections reflect this – ‘Discover your Calling,’ ‘The Ideal Apprenticeship,’ ‘Absorbing the Master’s Power’ etc. It’s all valid advice, but requires you to fill in the gaps given your own circumstances. You might be a plumber; you might be a PR officer. The same rules apply. But the advice is interspersed with trademark historical stories to back up Greene’s points. 

A recommended, serious read.

Saturday, 12 July 2025

Pakoras

In April I jumped over to Rukmini Iyer’s India Express book to make my first attempt at deep fat frying. 

As opposed to buying a fryer, this one is done in a large pan full of hot oil. A slight test of nerve. I couldn’t find chickpea flour, so used regular. My cauliflower was extra large, not small, so when chopped up into pakora sized pieces, it made a large quantity. I could have sworn I had sunflower oil, but it turned out mine was olive. Last minute trip to Aldi ensued. 

Then it was fry time. The bread took seconds to cook through. The onions, a few minutes. The whole recipe should have taken 35 mins. With a shopping trip in the middle, it took me just under 2 hours. The recipe serves 4-6 as a snack, so the contents of the prepped ingredients made a few meals worth. 

Result: Quite nice. Very filling. Not particularly healthy.

Saturday, 5 July 2025

The Missing Piece



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— Matt Tuckey 🇬🇧 (@matttuckey.bsky.social) July 5, 2025 at 1:36 PM

 

Relationships can be hard work. They’re never smooth sailing and there’ll always be challenges. There are a thousand books about how to navigate your relationship, so when writing a book on this topic, the challenge is to write something that hasn’t already been discussed, and in a way that draws people in and keeps them reading. 

An email came through to me from Ascot Pr.  

‘Former U.S. Surgeon General Dr. Vivek Murthy declared loneliness “an epidemic on par with tobacco use and obesity.” But there is hope. Creating healthy connections is a skill set that can be learned, say Stacey and Paul Martino, and they share their groundbreaking methodology in their new book, The Missing Piece.’ 

With an opener like that, you’d get the feeling that the book might be more about the formation of relationships in its early stages, or advice for single people on beginning one. The Missing Piece, however, focusses more on how to sustain an existing relationship. That isn’t my circumstance at the moment (rarely, in fact), but I’d agreed to review it anyway so I ploughed through it. 

It turns out Dr Murthy actually doesn’t feature in the book at all, and that loneliness isn’t exactly covered. The Missing Piece is more an investigation into the differences in how men and women communicate with each other in their relationships. It’s a guidebook for sustaining a relationship through communication, and is intended to help us understand how men and women communicate differently. 

An interesting premise, although hardly original. But as a result of Dr Murthy’s absence, there’s no clear indication of qualification from the authors. Did the Martinos go to university? Which one? What did they study? Have they had a clinic? Do they see patients? In essence, I’m asking, why should I believe this couple? 

That said, I myself have been in NHS therapy many times and I’ve picked up a certain amount of psychological knowledge and skills from these experiences. I’ve also read a lot of psychology books, many of which were recommended to me by said therapists. There’s a lot in The Missing Piece that I’d agree with – men ruminating over a disagreement for longer than women might, as we want to protect people in relation to whatever the problem was, for example. Another: women will sometimes describe a problem but not actually wanting a possible solution as a response, and men not realising that and thus diving in with their own 2 pennies, as another. The Martinos helpfully label these as ‘processing conversations’ and ‘solving conversations.’ (Key point, if you were wondering: assume it’s ‘processing.’ Don’t offer advice unless she asks for it.) 

A lot of what’s advised in the book rings true with what therapists etc. have advised me, but there were times where I raised my eyebrows. There’s a section on how we react negatively to things that other people say or do, or our ‘triggers.’ Stacey here believes that no one is triggering us, and that other people being late, for example, is an issue for us to deal with. People are sometimes late. It’s life. But what the Martinos don’t discuss is when people are always late, then we’re going to see a pattern. It’s not respectful to your time to constantly be waiting for the same person. Surely you’d prefer they were honest about their own time frames than left us standing around. Just to say to the reader ‘you haven’t solved your own triggers yet’ feels a lot like gaslighting. 

The Martinos discuss problem solving in relationships, and break this down into 4 types of ‘human processing’ – how we deal with situations like partner arguments. The descriptions do make sense – I’d describe myself as Type 4 of these, a ‘methodical and patient processor.’ There are others, but again, says who? Have any major universities or psychological bodies backed up this criteria? 

As much as I may have agreed with chunks of the book, I found it a difficult read. I’d agree that there’s a level of work that needs to be done to keep relationships and marriages going, but when you’re discussing ‘healing in a relationship where trust has been broken,’ that sounds like an affair to me. Wouldn’t most people just move on? Wouldn’t that be the right thing to do? There are times like perhaps these, or definitely when abuse is present, where the relationship SHOULD end. There wasn’t much discussion around THAT. 

The Martinos also advise against measuring what you get in a relationship to what you give. But, if you don’t have your eyes open to what’s happening in a relationship… how would you know if you were being taken for a mug? 

Maybe that’s my own weakness coming through. I dunno. 

The book also fails to mention that the more developed a nation is, and the more rights women have, the higher the divorce rate. Are the undeveloped nations, where women face greater inequality, really having better conversations with each other and saying together as a result? Or are there more evident barriers to divorce, whether practical or bureaucratic? And in the more developed western nations like in Scandinavia, where the divorce rate is among the highest in the world, wouldn’t the more open conversations likely to be happening more there anyway? Given the high standard of their education? 

The book offers up a lot of key phrases with capitalised words, most of which I forgot the meaning after they've been defined, and there’s no glossary for these things. Also, the acknowledgements section at the end doesn’t indicate anyone involvedin the book having a psychological background. 

Furthermore, the Martinos suggest that ‘being too different’ is just an excuse to split up, and that people say that and then end the relationship because they actually ‘came to the end of their skill set.’ But surely, sometimes, Person A just doesn’t want to be with Person B because they just aren’t making them happy? The Missing Piece’s principle is that relationships can be saved. Wouldn't they’d be much happier with people that they suit better? The book overlooks the idea that staying together ‘for the kids’ – children they’ve had in that relationship - is only going to cause more harm, and that by dragging the relationship out, their kids are going to be exposed to constant arguments. The emphasis on trying to keep couples together felt to me like gaslighting, or perhaps shortsightedness. 

There were other parts of it that didn’t sit right with me – either it got too technical and relied on a bit too much phraseology, or that examples of conversations seemed too formal. 

Maybe I’m missing the point of the book. I dunno. I think with a bit more science and authoritative input it could have had more impact. 

That, for me, was the missing piece.

Saturday, 28 June 2025

In the Suit Trousers Again

Back in August I wrote the Before 43 Bucket List, a few tasks to set myself before my birthday. I recently managed one of these: to diet and fast my way down to 71.9kg, and into the trousers

I then treated myself to a ton of food and I’m now 78.1. Jesus Christ. That’s nearly as much as I was when I started, at 80kg. I didn’t manage to do it before the Tenerife holiday, but not long after. The 15th. 

The process: recipes from books, home-made vegetable soup, sweet potato oven chips, intermittent fasting. Avoiding cravings and staying too busy to think about food. I also hammered the fitness, pushing my dips record from 160 to 175. Didn’t quite achieve any other records.

Made it into the suit trousers recently #diet

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— Matt Tuckey 🇬🇧 (@matttuckey.bsky.social) June 28, 2025 at 7:59 AM
So that’s 3 of 10, and my birthday is in a month. Oh dear.

Saturday, 21 June 2025

Black Pepper Bananas

Got my ass out of bed early to dabble in a breakfast recipe. This one from Rukmini Iyer’s India Express was Black Pepper Bananas with Palm Sugar and Porridge. It looked like a good Bengali twist on a similar recipe I’ve had for breakfast a few times. 

22 mins in total. This should have taken 40. Weird, because normally recipes take me longer than prescribed. Wasn’t sure how many times to grind the pepper pot for the right amount, but I seem to have guessed correctly. 

Came out sweet and wholesome, and stocked me up for the morning.

Saturday, 14 June 2025

Baked Eggs

Up early again this morning (16/4) to cook a recipe. Who even am I?! This time, from Rukmini Iyer’s The Green Roasting Tin:  Baked Eggs with Beetroot, Celeriac, Dill and Feta. 

Started this at 6:21am. Finished 7:35. Should only have taken 30 mins, but first thing in the morning when I’m tired, not awake and hungry, I’m going to be slower than usual. 

First problem: I don’t have a particularly big mixing bowl. I guess I could have used an oversized Tupperware box, which I’ve done before, but again, to access it, it means rearranging my entire kitchen cupboard. A cereal bowl sufficed, but it was FULL. Next, my scales weren’t sensitive enough to measure out 180g of anything. I did a lot of guesswork. I bought sourdough for this recipe, but my fridge was also full, so kept it in a cupboard, and it went off before I could use it. The eggs themselves needed a little longer in the oven than advertised, and the ‘nest’ of the beetroot – that contains the egg – weren’t as solid as I expect they should have been. 

The egg was the best part.

Saturday, 7 June 2025

Ratatouille

I’ve had my mum’s ratatouille many times, so I figured this would be a good recipe to try. From Rukmini Iyer’s The Green Roasting in, we have Oven Baked Ratatouille: Slow Cooked Courgette, Aubergine, Peppers & Tomatoes. 

Should have taken an hour and 10. Took me over 2. This was partly because I wrongly assumed I had canned chopped tomatoes in the cupboard, then had to nip to Aldi. I used ground garlic, not cloves, and regular parmesan, not vegan. No idea how easy that is to find, but it certainly wasn’t in my local. I took a guess at weights of a lot of the ingredients, which were under 100g. My manual scales weren’t going to be accurate. I also used brown breadcumbs, not white as advised. 

Again, not a favourite, but a fine dish.

Saturday, 31 May 2025

Leek Orzotto

Next up in Rukmini Iyer’s Green Roasting Tin: Quick Cook Leek Orzotto with Asparagus, Hazelnuts & Rocket. 

The 3 supermarkets I went to didn’t stock hazelnuts, so I used jalapeno peanuts instead. The leeks also came in a pack of 3, so I bunged in an extra to bulk it up. Asparagus spears came in 500g, not 400, so all that went in. This one should have taken 30 mins. Took me an hour and 15. 

The orzo was the standout ingredient, and I guess it was the stock that brought it to life. The veg, as always, I tolerated. 4.5kg to lose at the time of writing (7/3/25).