Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts

Thursday, 28 August 2025

Viking Immersion

 

Back on the 8th July I began a new and doubtlessly neurotic project about Vikings. It’s an era of history I find really interesting, so I wanted to dedicate a bit of time to incorporating Viking lore into my life. 

There was a lot I wanted to do that just didn’t work out – axe throwing (nobody could do it with me), and travel to Scandinavian cities (one-way fares might look tempting, but return fares are a lot dearer and flight times were all over the place) were two. 

I did manage to pack a lot in. First, I bought Netflix and started ploughing through their Viking-era content. 

Then I worked out loads, usually simultaneously in the lounge, working on chin-ups overhand, chin-ups underhand and dips. I was steadily getting closer to records on these, eventually adding 10 more to my dips record, now standing at 170. I hit the gym too to work on deadlift, a movement that was a staple in Viking strength training. It’s a movement I’ve rarely practised in recent years, and my record stood at 82.5kg from 2023. I managed to get to 95kg. Deadlifts take a lot of time in a session, carting plates about and fiddling with the locks to keep the plates secure on the bar. I wish I’d trained more gym sessions, really, which would have elongated the project further, taking longer to get through the Netflix shows. But whatever. It wouldn’t have been easy, when you’re only eating twice a day, as Vikings did (dagmal, day meal, and nattmal, night meal). My gym was actually refurbished in the middle of all of this, so some chin up bars and machines are just not there any more. But I could usually get on something. 

My weight came down, thankfully, from 79.8kg to 76.3. Annoying that I couldn’t get it any lower, considering I mostly ate soup and bacon and eggs. I tried to just eat twice a day, but it’s so hard being hungry and trying to focus on your job and work out. I snacked on nuts, like Vikings doubtlessly would have, but the chances of them being Aldi chilli peanuts are pretty low, Scandinavian supermarket chain or not. 

I started with Vinland Saga, a Japanese animated series about warriors in Denmark travelling to Britain. In the 2 seasons, nobody actually goes to Vinland, modern-day Northern America. Well animated, but backtracks a lot. Very long, confusing and slow. A lot of the characters are based on real-life people who lived hundreds of years apart from each other. Entertaining, but outrageously violent. As was life back then. There’s a very depressing slavery arc in the second season. 

Norsemen was as funny as having your village invaded by beserkers. I lasted 20 minutes. 

Zack Snyder’s Twilight of the Gods was a great animated series featuring mythical, almost god-like characters taking on demons and suchlike. Far superior to the director’s Watchmen adaptation. 

Vikings Valhalla retreaded familiar Viking storylines – alliances formed between Viking tribes, and between the Anglo Saxon kings and queens, which are usually hugely unstable and involve people getting their throats cut in the process. Leif Erikson is the central subject in this series, whose claim to fame was discovering North America… something he – like the characters of Vinland Saga - doesn’t do in the existing 3 seasons. He does, however, hang out in Corfu for a bit. Fun, but generic. 

I also listened to a part of this You’re Dead to Me podcast, first aired on Radio 4, about Viking women and their largely equal role in their culture – fighting alongside their male counterpart and doing a similar amount of chores to the men. Very interesting. 

Lastly, I bought Robert Eggers’ Viking epic The Northman on DVD. Incredible movie. Watched that, then again with commentary track, then all the extras. Fascinating stuff. 

And that marked the end of the project. Look at this beard I grew.

2-month viking beard after a trim. Tried to get the norse back and sides look.

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— Matt Tuckey 🇬🇧 (@matttuckey.bsky.social) August 28, 2025 at 6:56 PM

Saturday, 28 June 2025

In the Suit Trousers Again

Back in August I wrote the Before 43 Bucket List, a few tasks to set myself before my birthday. I recently managed one of these: to diet and fast my way down to 71.9kg, and into the trousers

I then treated myself to a ton of food and I’m now 78.1. Jesus Christ. That’s nearly as much as I was when I started, at 80kg. I didn’t manage to do it before the Tenerife holiday, but not long after. The 15th. 

The process: recipes from books, home-made vegetable soup, sweet potato oven chips, intermittent fasting. Avoiding cravings and staying too busy to think about food. I also hammered the fitness, pushing my dips record from 160 to 175. Didn’t quite achieve any other records.

Made it into the suit trousers recently #diet

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— Matt Tuckey 🇬🇧 (@matttuckey.bsky.social) June 28, 2025 at 7:59 AM
So that’s 3 of 10, and my birthday is in a month. Oh dear.

Thursday, 29 May 2025

Holiday Fit – Result

 

Back in the middle of April I wrote this Holiday Fit blog post. My plan was to beat a load of bodyweight exercise records, beat a running record and get my weight down from 80kg to 72.2kg, in time for a holiday in late May. I came home from this yesterday. 

Well, I didn’t beat any records. I got down to 74.4 before I flew out to Tenerife. I’ve come back from Tenerife and I’m now 75.6. Well, that isn’t so bad. I could have been more disciplined in the run up to the holiday. 

But once I was out there, I drank a lot of cocktails and went to a few restaurants. I still did a fair bit of walking and press ups and sit-ups, but it was far from a boot camp. 

So I’m home now, with a ton of blogging to do about the holiday. I had a great time and have tonnes of pictures and videos to share. 

I’ve got virtually no food in the house. I’ve had a hearty chicken dinner at my mum’s tonight. My plan – a couple of potatoes and fish fillets notwithstanding - is to fast from this point. It should only take a few days to hit the target weight. I’ll be eating with the family Sunday afternoon anyway, but life gets in the way sometimes. 

Either way, I’m looking forward to being able to walk around in my suit trousers looking dapper.

Saturday, 12 April 2025

Holiday fit

Just looking over my ‘Before 43’ bucket list. Damn, I am BEHIND. 

10) is to get back into the suit trousers again. I’ve got a family holiday in a month, along with 2 conventions, so it’d be great to beat that one by then. I need to be 72kg. I’m 80. I’ll get drunk tonight, then it will be a month of militant fasting, breaking gym records and following recipes. I managed it in November ‘22 – I can do it now. 

The plan: 

No more junk food, just recipes and intermittent fasting.

Lose 8kg 

Beat the overhand chinup record 

Beat the underhand chinup record 

Beat the bench press record 

Beat my local 5km run record 

 

Now excuse me while I get steaming with Manchester Nightlife Meetup group.

Saturday, 22 March 2025

I just spent a month learning nunchucks

What are nunchucks? They’re an eastern martial arts weapon predominantly used in kung fu and karate. They’re ‘two sticks (traditionally made of wood), connected to each other at their ends by a short metal chain or a rope. It is approximately 30 cm or 12 inches (sticks) and 2.5 cm or 1 inch (rope). A person who has practiced using this weapon is referred to in Japanese as nunchakuka (ヌンチャク家, nunchakuka).’ - Wiki

I guess I’m a nunchakuka now. 

A month ago I explained I was going to practice the basics, and upload a video of the results. I’ve dug out a pair of Decathlon foam covered training nunchucks and spent a month dabbling around with them, following Youtube instruction mostly from Florida-based sensei Matt Pasquillini

I’ve learned a few basic moves like the Outer Orbital, Down and Up, the Bruce Lee Triangle, the Hand Pass, Figure 8, Underhand Pass, Deflecting Strike, Rip Roll, Under Arm Catch and a combination of a few of these. I made a demo of the things I learned, in which I predictably forget several of the moves because I for some reason didn’t copy them all down. The ones I missed out are basically warm-up moves. What’s included are the things I needed time to develop. 

Also, I followed a few healthy recipes and did cut out a lot of junk. Went from 78kg to 76.2. Sigh. Fighting cravings, learning and focussing on a new task, learning new recipes… all of these tie into psychology, hence this post goes up on #psychologysaturday. 

An interesting, fun and utterly pointless project. Looks good though.

Saturday, 22 February 2025

Nunchucks Month

 

What are nunchucks? ‘Nunchucks, or nunchaku, are a traditional East-Asian martial arts weapon consisting of two sticks (traditionally made of wood), connected to each other at their ends by a short metal chain or a rope. It is approximately 30cm or 12 inches (sticks) and 2.5cm or 1 inch (rope). A person who has practiced using this weapon is referred to in Japanese as nunchakuka.’ – Wiki

Some time around the end of 2009, I trekked from Oldham to Stockport’s Decathlon to buy these nunchucks that I’d seen there a few years prior. It had been my plan at the time to spend a bit of time dabbling with them and seeing what I could pick up. I was training in Mixed Martial Arts at the time, so I was a little bit immersed in that world, but I never studied kung fu, karate or any of the disciplines that use nunchucks as a staple. 

I dabbled with a few YouTube videos and learned how to rotate the chucks around my torso in a few ways, but never solidly got the hang of them. 

I turned 42 last July, and decided I’d put together some plans for the year. One of these was to eventually get around to learning the basics of nunchucks, culminating in a video displaying what I’d learned. Why? Just for fun. I’m never going to use it anywhere else. A bit of upper body toning. Expand the mind a little. That kind of thing. 

I’d also – shock – like to get fitter through this, so I figured I’d keep in theme and try out some eastern recipes, mostly from Rukmini Iyer’s books, cut out the junk food and alcohol and try to - once again – get down to 72kg. I’m currently 78. 

Here’s an example of a solid, simple instruction video. Matt Pasquinilli gets straight into it.

 

I’ll upload my own at the end of the month’s project. The emphasis on learning, and fighting food cravings, makes this perfect for #psychologysaturday.

Sunday, 2 February 2025

Veganuary: Complete!

 

I love a good monthly challenge. In January I had a go at Veganuary, a month of veganism. No meat, fish, or dairy products. The aims: 

 • get down to 72.2kg and fit back into my suit trousers

 • beat overhand chin-up record • beat underhand chin-up record 

 • beat dips record

 • beat my record for my local 5.4km running route I started the month at 79kg. 

After a month of following vegan recipes, I ended at 73.4. If I’d have just eaten a little less bread, maybe I’d have hit the target. A little less fruit. A little more water. I dunno. 

Anyway, it’s over and I’ve already treated myself to some non-vegan food. Feels good. I worked on the above targets. At the start of the month I tried each of the exercises and made notes of my achievements that time, then spent the month improving on them and trying to get closer to the PBs. I was getting somewhere, but just didn’t get close enough. 

That said, I’ve had bags of energy and sleep has been reasonably okay. The gym classes I’ve done have gone well, and I’ve felt strong and always had enough gas in the tank, so to speak. I attend a local pump class, in which we load up a bar with weights and do a lot of squats, lunges, bench press and bent over rows in time to music. I can load the bar stupidly heavy now – 3 5kg places plus a 2.5kg plate at each end of the bar for the squat track. I’m the strongest member of the class now. 

I tried a few vegan alternatives. Instead of drinking chocolate and cow’s milk, I had cocoa and oat milk. Grim. Tesco’s coconut milk was nice as a drink. Their soya yoghurt tasted like shit. Alpro’s coconut yoghurt didn’t hit the mark. 

Lots of potato and sweet potato made the month more enjoyable. The naan breads and ketchup may have cost me my weight target, though. I have a backlog of vegan recipe reviews, ready to be uploaded on upcoming Saturdays. They were interesting meals, but not favourites. 

And this is what Veganuary has been like: okay. Not exciting. Some of the recipes I followed – in Rukmini Iyer’s The Green Roasting Tin – were pleasant enough, but not that fulfilling. I just love meat. It’s my downfall. I probably won’t go full vegan again, but I will try to throw in a vegan recipe every now and then. 

Yesterday - 1st February – Veganuary was over. I had a halloumi wrap and a ton of B&M chocolate. Then I got drunk, as I’d also partook in Dry January too. No point doing Veganuary for health reasons if you’re drinking too. Staying off alcohol wasn’t anywhere near as hard as avoiding meat, fish and dairy. But even that wasn’t so difficult once you got into the swing of it. 

I’m glad a gave it a shot. You should too.

Wednesday, 1 January 2025

Veganuary ‘25

 

Well, here we go. Veganuary. A month of veganism. As the site describes, ‘Veganuary is a non-profit organisation that encourages people worldwide to try vegan for January and beyond.’ 

I saw it was happening last year, and made a plan to do it myself in 12 months’ time. Here we are. The aim: better fitness. 

The metrics: 

• Lose 7 kilos. (I’m 79kg. I was 72 when I last fitted into my suit trousers. And I was 76.2 4 days ago.) 

• Beat my local running record, which is a hilly route of about 5.4km. (My record from April is 36:23. I just got 44:04 today.) 

• Beat the overhand chinup record (23) 

• Beat the underhand chinup record (20) 

• Beat the dip record (160) I’ve already offloaded a supply of non-vegan food onto my parents’, so there’s nothing to go wrong with. Here’s the plan: 

• Follow a ton of recipes in Rukmini Iyer’s The Green Roasting Tin, a vegan cookbook 

• Make a lot of soup from the Aldi Super 6 range 

• Visit a few Manchester-based vegan restaurants 

• Work out as much as possible and whack through my Amazon watchlist and a few DVDs 

• Eat the bread that I have, but not buy more 

• No alcohol 

31 days. I’m stopping in February and doing a different project, but hopefully by that time I should be a lot leaner. I can then tick of 2 of my ‘Before 43’ tasks too.

Saturday, 7 December 2024

Santa Dash 2024

Well, I dieted for 9 weeks and lost… 5 kilos. Great. I was hoping for 9. 

Back in early October I explained I was going to focus on getting fit for the annual Saddleworth Santa Dash, a 5km sprint through Uppermill and surrounding villages to rise money for local causes. Organised by the Saddleworth Round Table, the event has now been running for 10 years and today – the day of the Dash – saw 2600 Father Christmases racing. My family and I were among them.

 

Brilliant run. Very wet, very muddy. 5Km in 31:09. Could have run faster if the weather was better. And if I hadn’t eaten so many flapjacks and paninis. But here we are. This is the psychology connection: If I could have just resisted temptation, I’d be a lot lighter and faster. Cravings are a huge obstacle for me, and sometimes I can fight them, and other times I can’t. I’ve been running a local 5.4km route that I’ve done reasonably well with. No PBs during this period, but it’s given me some stamina. I’ve also done a ton of treadmill work, resulting in 10 mins at 14.8kmph for a new PB. So there’s that. 

Fun project and fun day, despite the rain. Now to eat junk, get steaming and enjoy Christmas. 

January is Veganuary. I’ll go vegan for a month for health reasons. More later. In January, obviously.

Monday, 2 December 2024

Santa Dash Saturday

Here it comes. The Saddleworth Santa Dash whistle is blown at 12 midday on Saturday, setting off a thousand runners in Father Christmas suits through the hills of Uppermill and surrounding villages. I’ve undergone weeks of training… and I’m still a fat bastard. 

Whatever. I’ll do okay. Always a fun race with great food, drinks and music afterwards. 

Later that night, 90s rave group Ratpack (Searching for my Rizla) perform in Ashton’s Chute bar. I can’t guarantee I can be there so no meetup for this, but I’m tempted. Chute’s lineup has recently featured Bez from Happy Mondays, DJs who’d played in iconic club The Hacienda, and others known for long-closed clubs like Venus and Ampersand. 

Can’t wait to have a curry tbh.

Saturday, 5 October 2024

Get Fit for the Santa Dash

Last night I had a well-earned few drinks in the Northern Quarter with a couple of mates. 

 

 

Steaming. 

Anyway, on Thursday night I was 80.6kg. I ballooned up to 81.2kg by this morning. Target weight: 72.2kg. Target date is 7th December, the date of the Santa Dash. 

A family tradition now, the Saddleworth Santa Dash is a 5km race through the hills of Saddleworth with an expected 2200 other Father Christmases, culminating in an afternoon of food and drinks stalls and a live DJ in Uppermill. 

 

Prior to that, film convention For the Love of Horror takes place 2 weeks away, and I’ll be getting photographed with a few cast members from certain horror movies. I’d quite like to not be fat as fuck on the pictures! 

How to do this: no junk food, limited bread, lots of porridge, tons of Aldi Super 6 soup, some occasional veg smoothies, some meals from recipes (I have a routine of cooking these on Saturdays) and tons of exercise, particularly running. 

9 weeks to lose 9 kilos. Shouldn’t be that difficult. Just, again, avoiding junk food cravings is the biggest challenge.

Wednesday, 11 September 2024

Olympic Workouts ‘24: Results!

 

Right at the end of July, the Paris 2024 Olympic Games opened in spectacular fashion to the backdrop of the Louvre, the Arc de Triomph and the Eiffel Tower. 

At this point, I started a dieting and workout project. The aim: lose 4.5kg and beat some chin-up and dips records. 

The games: superb. The athletes: powerhouses. I can imagine that several will get advertising deals and will officially open a few supermarkets over the next few months. 

I spent a lot of the Olympics and Paralympics in front of the TV working out with my Pull-Up Mate. I did gym classes alongside it, but no actual gym work. I haven’t ran in over a month. I followed recipes (many already listed on the blog, more to come), made soups, ate sweet potato. I was 76.5kg. I aimed for 72.2. I’m now 76.1. Woo. I’m likely to put that back on in the next week. I just wasn’t rigid enough with food. Too much bread. Too many hot chocolates. Not enough prepping lunches, too much buying stuff in work. Not enough water. 

As for personal bests, I was 2 away from matching my underhand chin-up record, and 1 away from matching my overhand. Again, if I’d just been more disciplined… I did, however, put 5 more on my dips record bringing it to 160. 

There will now be a short intermission of junk food and alcohol before another fitness project. Santa Dash is just under 3 months away. No official date advertised yet but it’s probably Saturday 7th December.

Monday, 9 September 2024

Josh Wink on Saturday

The Paralympics is over, and so is this ridiculous dieting and chin-up challenge. Details to come. 

Friday night: Meetup group Manchester Nightlife is out in Spinningfields for a few cocktails. Shock: I am drinking. Not going overboard, though, as I’m out again the next night. 

This Saturday, Manchester Nightlife is again out on Peter St to see DJ Josh Wink (remember Higher State of Consciousness from 1997?) We’re starting in Albert’s Schloss and moving to Exhibition. There are still tickets!

Monday, 2 September 2024

Who's up for some Deansgate bars?

Spinningfields trip went well on Friday with Manchester Nightlife: met new people, heard good music, did Oast House, BLVD was closed for a private party, went to Menagerie then went back to Oast for more outdoor drinks. 

Group is growing steadily. 

Saturday night: Hype Drive’s Robot City night took over Chute bar in Ashton for a night of house music. Good gang of people.

 

Next night from the brand should be in a month or so. 

Also, Haley Spades liked my Insta comment on her backup page. Her main got nuked. 

What about this weekend? 

Friday: WeMeet 20s-40s have a Meetup running in Deansgate’s sports bar Box. It’s chav central usually, but Meetup doesn’t attract that kind of clientele so it might be a bit of an eclectic night. The Meetup is upstairs, so at least there’ll be some separation. There are, at present, 90 people signed up. I might check it out. To be honest, an event like this – a big meetup in a middle-of-the-road bar – isn’t usually that conducive for finding people with whom you have much in common. I’ll report back on whether this is any different. 

Should I choose to go. 

Saturday: Meetup group Manchester Nightlife are out on Deansgate again trying out a few bars we haven’t yet visited. Join us in Slug and Lettuce at 9! 

Sunday: The Paralympic closing ceremony airs 7-10pm on Channel 4. By the end of it, I’d like to have beaten another PB on chin-ups. It’s not looking likely, though. I’ve been working on this since the start of the Olympics and progress has been slow.

Tuesday, 13 August 2024

Before 43 Bucket List

It’s that time of year again. Here are some goals for the next 12 months. I actually ran out of projects in April, with 3 months to go, last time, so let’s be a little optimistic this time. What do I want to do in the next 12 months? 

1) Get 1000 members in Manchester Nightlife 

I set up Meetup group Manchester Nightlife in early June. I’ve since amassed over 200 members and ran 6 events. I’d like to make the group a lot bigger, make it more known both on the Meetup scene and off it. I’d like to get people to try out Meetup for the first time, for a proper night out as opposed to early doors drinks as many other groups do. 

But how? I bet there’s a way of getting people to try out Meetup. Street approaches, encouraging people to download the Meetup app? Leaving comments on Reddit? Using Manchester – related hashtags on X (formerly Twitter)? 

Any suggestions?  

2) See more of Scandinavia 

Copenhagen in April involved some superb museums, great food, Baltic swimming and cycling. See day 1, day 2, day 3 and day 4

There are other Scandinavian capitals I’d love to see – Oslo and Reykjavik in particular – but they’re a lot dearer. I’m hoping to get to see more Viking museums. 

Oslo has The Viking Planet; Reykjavik has Viking World (although their socials don’t seem to be active). Other museums pique my interest like, in Oslo, the Münch Museum (same lack of socials). In Norway’s capital I wouldn’t want to miss The Northern Lights, the fjords, observatory spots like the Sky Bar, hipster areas and fine architecture like the train station. Alternatively the Swedish capital Stockholm holds the Vasa Warship, an excavated and preserved 1600s Navy vessel, plus at least one Viking museum.  

3) A third Viking project 

Back in May to August, I tried to learn as much as I could about the Viking era and my family’s connection to it (the Tuckey surname deriving from the Toki Viking tribe). I spent a month researching, and another month cooking and working out in ways that Vikings would have done. In a third project, I’d do a lot more chin-ups and dips, as Vikings would doubtlessly have done. There were plenty of door frames and trees a thousand years ago. They would have used rocks for deadlifts (I’ll stick to the standard bar and discs). Axe cutting was a frequent exercise (pulley work at the gym can replicate this movement). Whilst doing this, I’d eat twice a day, follow recipes from the Eat Like a Viking cookbook and watch a ton of Vikings Valhalla and The Vinland Saga on Netflix.  

4) See other parts of the world 

We’re quite fortunate to be so close to mainland Europe and be able to dip in and out of countries, rather than have to go on an American-style backpacking tour. An occasional nosey around Skyscanner would throw up some feasible possibilities. I’m looking at this week’s offers and Naples, Milan, Verona and Venice are all under £100 1 way. Easyjet has other deals not listed on the aforementioned site: Belfast, Barcelona and Paris are some excellent destinations at their lowest prices. 

Do I want to do this solo, though? Not wise when you have memory difficulties and unfamiliar places are a big challenge. Who would I travel with? It looks like, for the moment, I need to work on the new friendships I’m forming though Meetup.  

5) Teeline for a month again 

I’ve made a few attempts to learn Teeline shorthand over the years. I’ve used YouTube videos and a PDF guidebook and I’ve learned enough to make a decent amount of notes at conventions in order to put an interesting blog post together. Another bash at this would allow me to get more written down, use up less space in the book and read it back to myself with more clarity.  

6) Learn nunchucks 

Years ago, I trekked out to Decathalon in Stockport to buy some rubber-handled nunchucks. I dabbled around with a few YouTube videos to see if I could develop a bit of skill in them. What exactly I thought I’d use these Chinese martial art weapon skills for, I’ve no idea, although it is good for upper body fitness. It’s been my plan to focus on this for a month, and see what competence I can gain in it. I’ll upload a video at the end of that month.  

7) Excess Month again 

Back in November 2017 I tried a project in which I blogged every day as part of what was National Blog Posting Month, NaBloPoMo. I did this on the theme of ‘excess.’ I’d had an idea in my head to fill the month with events, alcohol, drugs, food, parties, nights out and not much sleep. I couldn’t quite make things as exciting as I’d hoped. These days, I have a Meetup group and a full cupboard of alcohol. I could work to the theme of excess again: trying to fill my life with as much activity as possible, trying to be as busy as I can. Would I be able to create content every day? Unlikely. I’d rather not upload drivel just to say I’ve uploaded something, which I suspect is how people interpreted it last time. I’d also try to not put on weight like I did last time too.  

8) Veganuary 

Last January, the Veganuary challenge was already taking place by the time I noticed it was a thing. The task: eat only vegan food for 1 month. For my birthday last month I got Rukmini Iyer’s The Green Roasting Tin book. It’s packed with vegetarian and vegan recipes. I’ve dabbled in it recently and had some success. (Recipe reviews will appear here soon.) I’ll also make a lot of soup and roast veg. Looking forward to a few chip naans with ketchup. I’m also hoping for PBs in running, chin-ups and dips. Will I make the hallowed 72kg and fit back into my suits? I hope so.  

9) Touch type for a month again 

I’ve made a few attempts over the years to brush up on typing and improve my speed and accuracy. I haven’t done this in recent years, though. Being a little bit faster would make things more efficient in work, where I do a lot of minutes, and would make blogging quicker, giving me more time for everything else in my life. I managed to get 47wpm last time. 40-60wpm is regarded a good speed for office work, my line of work.  

10) Get back into 30” suit trousers again 

I’m likely to be in Tenerife in May next year. When / if I am, I’d like to be a little trimmer – trim enough to wear my suit trousers. Not that I’ll be wearing them there, but around that time I’d like to. If my waistline is small enough, the likelihood is I’ll be fitter too, meaning activities like snorkelling with turtles and perhaps cycling around the island should be a doddle. I know I need to be 72.2kg to fit 30”. 

10 is a good number of targets. Some of these can be worked on simultaneously, others not. We are now 2 weeks into the year of being 42. I’m already working on this Olympic Workouts project, and making progress with chin-ups and dips. Deadline is 10pm, 8th September. After that, I’ll charge through one of these.

Monday, 12 August 2024

Come try the new Raft

 

New Spinningfields bar Raft opened last month, a desert island themed venue. Come take a look on Saturday night as Meetup group Manchester Nightlife visit. Meet new people, try some cocktails, hear some good deep house music and after, we’ll try a few other bars too. Not a huge late one but a great opportunity to see more of the city and meet new people. You might even spot a celeb. 

What else is happening? 

New Alien movie Alien Romulus opens in cinemas Friday.

 

Doesn’t look massively original, but I’ll watch it anyway. 

3 weeks to the Paralympics opening ceremony. Still working on this fitness project. Making progress. 

Also, on the blog, expect some targets for the next year and another recipe review.