Last month I mentioned that I hadn’t been able to fit into any of my suit trousers since seemingly the middle of 2018. Years of antidepressants had ballooned me.
Now I was off the meds, I knew it was time to readjust.
Hence, after many disgusting vegetable smoothies, avoidance of junk food, a few recipes from books, tons of endurance and cardio exercise, and lots of trying to keep my phone out of my bedroom (to not disrupt my circadian rhythm) I was down to 72kg (11’5’8) – from 90kg (14’2’0). Last Saturday, the suits fit.
Over the last week, I’ve allowed myself a curry and some chocolate, which was regrettable (but inevitable). I’ve put another kilo on. The suits still fit, just about.
Not bad for 3 weeks’ graft. How did I do at the gym?
I focussed on body weight exercises, something that I’d likely improve on if my weight went down. Since 8th October…
I’ve put 1 more on my overhand chin-up record, to 21.
1 more on my underhand record, to 19.
10 more dips, to 140.
3 more extra-wide chin-ups (the palms face each other about a metre apart) to 15.
I’ve done a lot of gym classes, involving a lot of bodyweight exercises, so I’ve sweated a lot of the fat out.
Also, I’ve got a running route I do once a week. It’s a little over 5km. Since starting this project I’ve knocked about 2+1/2 minutes off my record.
When you’re 40, the moment you eat any junk, it immediately congeals and you put weight on. Hence, I’ve had my treats. Back to the graft. I have a ton of spinach and kale to eat.
This is the first of 5 projects that I've been meaning to complete before my 41st at the end of July. Hopefully I should be able to attain a few others soon.
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