A month ago I cut out all junk food in an attempt to shape up. I haven't shaved, nor had a haircut, since then. I've hammered the same movements at the gym: 10 min cross train, 10 min run, chest press, horizontal dumbbell fly.
I've just been filmed for something- details later- but by this time my hair and beard were becoming hobo-ish and thoroughly unmanageable. Hence, last night I shaved off the beard completely and this morning got a no.2 haircut and got home just before the camera crew turned up. It just so happens it's exactly a month since I started the project.
I was 83.6kg when I started this project. Today, after a hard session, I weighed in at 81.6kg.
It's time for a short break with clean eating.