Bicep curl: up 2 notches
For the last 5 weeks I've cut down on cardio and focussed on weights. I've smashed 12 PBs, piled on 3K and got a little closer to the physique I head in my younger days. My jeans feel tighter around my thighs, and my t-shirts grip my upper arms more. Question: Do I now start to mix in cardio again, or leave all of these until I've struck out on all of the weight machines (if ever)? I was in the best shape when I did mostly weights. But don't I want an all-round fitness? If I ever do get back into MMA, I'll need some stamina. We'll have to see. What would you recommend?