Holiday fit

Just looking over my ‘Before 43’ bucket list. Damn, I am BEHIND. 

10) is to get back into the suit trousers again. I’ve got a family holiday in a month, along with 2 conventions, so it’d be great to beat that one by then. I need to be 72kg. I’m 80. I’ll get drunk tonight, then it will be a month of militant fasting, breaking gym records and following recipes. I managed it in November ‘22 – I can do it now. 

The plan: 

 • Lose 8kg 

• Beat the overhand chinup record 

• Beat the underhand chinup record 

• Beat the bench press record 

• Beat my local 5km run record No more junk food, just recipes and intermittent fasting. 

Now excuse me while I get steaming with Manchester Nightlife Meetup group.