Holiday fit

Just looking over my ‘Before 43’ bucket list. Damn, I am BEHIND. 

10) is to get back into the suit trousers again. I’ve got a family holiday in a month, along with 2 conventions, so it’d be great to beat that one by then. I need to be 72kg. I’m 80. I’ll get drunk tonight, then it will be a month of militant fasting, breaking gym records and following recipes. I managed it in November ‘22 – I can do it now. 

The plan: 

No more junk food, just recipes and intermittent fasting.

Lose 8kg 

Beat the overhand chinup record 

Beat the underhand chinup record 

Beat the bench press record 

Beat my local 5km run record 

 

Now excuse me while I get steaming with Manchester Nightlife Meetup group.