Three Strikes: Week 3

Hmm. Here are the week's minor improvements:

Pec deck up 2 notches

Squats with weights up one weight.

Isn't clear how much each plate or dumbell weighs at Oldham Sports Centre as every plate / dumbell is numbered and doesn't appear to reflect the actual weight- in kilos or otherwise.

Away from the gym, I've helped a student with a week-long survey about what I eat, I've visited relatives in Essex and I've finished my Christmas shopping surprisingly early. There are still big challenges ahead (I'm still learning to cook new meals and, erm, don't have a girlfriend) but, clearly, things happen one step at a time.

Oh, and I finally put the star ontop of my Christmas tree.