Three Strikes: Week 19

Two golden moments this week.

I made it into the Barking and Dagenham Post! After the Parkrun I mentioned last week, 

This article found its way onto Facebook.

Last night I hit Prohibition Manchester. It's one of the last bastions of house music- one of the few venues in the city still playing this genre- and it was a brilliant night. The venue, the people and the music (the later provided by the very talented DJ Bini) were astounding. We're all hoping a residency could be on the cards. Nudge nudge, Prohibition!

This week's gym-smashing:

10 min run: up 5 speeds

Lat pulley, backs of hands facing face, hands shoulders-width apart: up 1 notch

Cable crunch with rope handle: up 1 notch.

Party on.