Anyone
cook with yellow Indian spice turmeric? If so, you could unwittingly
be protecting yourself from depression and other mental health
issues, according to Psychiatry Advisor.
I
occasionally cook with it, largely because I have no clue about
spices so this one seems as good as any other, and also because of
the aforementioned research. I'm a bit sporadic with it, though, so
alongside my occasional use of it in cooking I'm going to swallow a
flat teaspoon of it every morning for the next month. I'll be gauging
its effectiveness by paying attention to my feelings, seeing whether
I push myself on to develop more confidence, to see what actually
happens if I do build the confidence that I want, and also I'll focus
on the same movements at the gym to see it it helps me physically.
Let's
not beat around the bush: approaching women makes me so nervous that
my knees feel like they're going from under me and I feel like I'm
going to puke. So a lot of the time I don't even bother. Now, if
Sertraline doesn't do what I want it to, I don't see how a ground-up
root is going to do the trick, but who am I to say. Essentially,
regardless of anything I put in my body, I need to accept that some
women will be happy that I decided to talk to them. But whatever,
let's see if turmeric does that.
The
movements:
10-minute
cross train
10-minute
run
Chest
press
Horizontal
dumbell fly
I'll
review this in 5 weeks.
