This
poster was in the reception area of my work. Anyone tried it?
If
you fancy guest-posting about it, let me know.
An
update now on the Oldham branch of men's support group Andy's Man Club: The group meets at Chadderton
Wellbeing Centre on a Monday night, however due to huge demand we
have now outgrown the venue. Monday the 20th of January will be our
last meeting at Chadderton. As of Monday 27th Jan we will be moving
to The Oasis Academy,
Hollins Rd, Oldham OL8 4JZ. An official update from Andy's Man Club
will follow in the next few days.
After
weeks of binge eating over Christmas, I've weirdly beaten a PB at the
gym. And it's in a cardio workout too. I hit .70 on the cross
trainer, in 10 minutes. That's 700 metres. I was stuck at .69 since
2014, so it's taken nearly 6 years, and I'm about 15kg heavier now.
Some of it is muscle, some fat. So even though my waistline is a
little larger, my heart seems to be able to handle it better.
Very
odd.
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