Sorry about this Gerrie Nel impression.

Here's me doing South African Prosecutor Gerrie Nel, who's direct and brutal interrogation resulted in the incarceration of gun-maniac killer and paralympic sprinter Oscar Pistorius.

Three Strikes: Week 8

I have a busy month ahead- with another monthly challenge on the horizon alongside Three Strikes- so I've been chilling before the onslaught begins. Unless you count going to the gym six times a bastard week. This week's improvements:

10 minute run up 4 speeds.

Pulley jab up 1 notch.

Pulley cross up 1 notch.

Cable crunch with the rope handle up 1 notch.

Away from the gym, however, I did make this reggae track about Manchester's Metrolink.