Saturday, 15 September 2018

Cook your Way to Fitness



It’s one thing to buy a load of cookbooks, but the point of buying them is to follow the recipes and eat the result, not just to dedicate a shelf in your kitchen to them. It’s time I started bashing through these cookbooks. It’s graft when you have memory difficulties, though, and you have to make lists of everything and then harangue Tesco employees into helping you find some obscure ingredient that you’ve never even heard of (spring onions look NOTHING like ordinary onions, FYI).

However it’s better than eating the same thing on a weekly basis, and every recipe I follow is designed to be healthy, so from now on I’ll cut out the junk and the alcohol and dive into a few of these books. I’ll eat clean and hammer a few personal bests at the gym.

My oldest-standing PB is 10 minute run at 14.1kmph from 2013. I’m going to work on this by running at 14.0 for as long as possible, edging the time up to 10 minutes. Along with this, I’ll be working other very old PBs, including horizontal dumbbell fly (2x38kgs from 2015) and chest press at 103.75kg from around September 2014.

Current body weight: 80.5kg. Target weight: 73kg.

Added to this, I am now newly clean shaven. I won't have a shave until I update again, when I either beat one of these PBs or I hit my target weight. How big will my hipster, ginger beard be? Let's find out. I’ll upload the reviews of the recipes as part of my #psychologysaturdays posts, explaining how following a recipe takes a little more time and preparation when you’ve had a massive head trauma.

Let the cooking, eating and giant piles of washing up commence.

Thursday, 6 September 2018

The War Hero Returns

SS Llandaff Castle


August 1941. Then came the fateful day. Posted home.

The Orderly Room informed me that I would be flying up to Cairo by a small American newly established airline from one of the spare hangars.

At 7 in the morning I reported back with my kit to be met by about 30 Army personell of various officer rank together with their kit also waiting to get on the aircraft.

The hangar doors opened and a twin engine Lockheed Hudson was towed out. An American official also came out of the hut with the passenger manifest. When he saw the crowd standing there with hundreds of suitcases he laughed his head off.

Here's the list of people travelling on this aeroplane. Twelve of you. The rest can go away.”

I was a bit worried.

My name was the second one called.

We finally arrived at Cairo, via a refuel at Port Sudan and I made my way to the PDC (Personell Dispatch Centre) at Port Suez.

The following day we boarded the SS Llandaff Castle, small boat of about 8000 tons (7300 metric tons) and sailed south. A few days later we arrived at Berbera, British Somaliland as it was then called. There we picked up 600 Italian prisoners of war who slept on the deck, whereas we were confined to the lower deck. Every night until we got to Mombasa 2 or 3 Italians were found dead, stabbed by their own people. Finally at Mombasa they disembarked and we understand were going to Kenya to make roads.

In Mombasa Harbour were 2 huge battleships, The Prince of Wales and the Repulse, and we were told they were on their way to the Far East.

We finally arrived at Durban. incidentally the enire crew of the Llandaff Castle were Scots, except for the Captain, and the cooks, despite numerous complaints, always served the porridge up with salt, more salt and salt. They then had the cheek to send the hat around for a collection. It was all arranged beforehand and everyone put a button in. Own back!

The following day we sailed around the Cape Town and changed ships, this time to the SS Ortanto. 18,000 tons. When we were docking, I now can't remember whether it was Cape Town or Durban, an elderly lady stood on the key side with a beautiful voice, Britannia, Jerusalem, and all the then favourites. It appears she met every ship which came into harbour with troops aboard throughout the whole of the war. It was a lovely gesture.

And finally, after a day or so, we set off across the South Atlantic towards the West Indies. We were unescorted, but travelling reasonably fast, about 18 knots and zig-zagging every fifty miles or so to confuse enemy subs.

We were all allotted around the ship to helm with various tasks. I, with a couple of others, went into the butcher's shop.

The crew told us that on board they had the first consignment of oranges that the UK were to receive since the outbreak of the war.

Halfway across the South Atlantic a bulletin was issued stating that both the Prince of Wales and The Repulse had been sunk after leaving Singapore by Japaese torpedo aircraft. What a terrible blow.

A young Naval officer got together the musicians amongst the troops and we formed an orchestra of about 20. We would go down to the huge lounge and have some smashing sessions. Once a huge storm blew up and as we sat there playing we, plus the music stands, slid from one side of the lounge to the other and back again. Again and again until we had to pack it in. He told us that he had been sent by his wife a new tune that was all the rage in England and had written a score for us. We played it and it was Nightingale Sang in Berkley Square.

Finally we reached Port of Spain Trinidad where we refuelled and made our way up the east coast of the States to Newfoundland, where we joined a convoy and after about a week sailed into British Waters. We hove into the Mersey Estuary and cleared our funnels. It was like a firework display for 2 hours. Then into Liverpool Docks.

About 100 yards off the key side we got stuck on a sand bank and there we had to stay until the next high tide. The question was, would we get home for Christmas? It was 23rd December. At high tide, our own engines flat out, and with no less than 18 tugs pulling, pushing, we finally got free.

During this 15 minutes of effort we watched as 8 tugs were, side by side, endevouring to free the nose of this huge ship. At one instant the pressure of those tugs, water foaming at their sterns, caused one of the tugs in the middle to be levered completely out of the water at an angle of about 30 degrees. It had been prised upwards. The captain hanging precariously to the handrail, the propellor thrashing fresh air. The other tugs eased off and the tug fell back into the water with a huge splash.

We disembarked and went through Liverpool sitting on our kit in the backs of open lorries. Two of the chaps were still in khaki drill, shorts and shirts, having lost all their kit through being chased up and down The Western Desert. The Western Desert chaps used to leave the Blighty Kit in Cairo. All the girls were waving to them.

Arriving at the PDC, West Kirby, we were cleared, paid and given warrant plus a fortnight's disembarkation leave.

My folks had left Deal in Kent, which had been bombed and shelled and evacuated, to relations in a small village outside Nottingham called Gunthorpe. Arriving about 8 in the evening at Nottingham Station, pitch black dark, with the black out I spoke to an old taxi driver about getting to Gunthorpe.

That's too far to go with my petrol ration lad, where you from?”

“Ex overseas, the Sudan.”

“Get in, lad.”

And off we went.

On enquiring the address he said, “I think I know it.”

Arriving at the house, he crossed the road, and knocked on the door.

I heard my father's voice say, “Yes.”

The door closed again because of the strict blackout and I offloaded my kit.

The old taxi driver would not take anything for his fare. “Have it on me, lad.”

I knocked on the door again and I heard my father say, “Put out the light, Mother.” He then opened the door and I stepped inside.

Remember that there was strict censorship during the war. All my folks knew was that I was somewhere in Africa.

The door closed and my father said, “Put the light on, Mother.”

On it went and my mother across the other side of the room said, and I will always remember her words: “Why, it is our boy.” Just like the old films. It was a lovely homecoming, just in time for Christmas.

I must apologise for carrying on and drifting away from the real reason for this epistle, i.e. my life with the Squadron, but as I gave the reader an insight into my sea trip out to the Sudan and 47 Squadron on the trooper, I thought I might as well give a short account of the return.

This was my first overseas tour as a young man, followed by further tours in Egypt, Singapore, Berlin Air Lift and Borneo. 36 years and I enjoyed every minute of it. I hope this epistle will help Owen Clark (possibly this man) a little in compiling a history of the Squadron.

Saturday, 1 September 2018

How do you Buy a Car when you have Memory Difficulties?

Soon-to-be my new car


For reasons I'll get into at another time, I had to buy a new car this weekend. I knew the make and model I wanted, and found one online at a local dealer. I dropped in with my old confidant Fluffy Oakes, zoological psychological consultant who, on occasion, departs from his animal responsibilities to give me a hand.

If, like me, you have memory difficulties and need advice or assistance when making a large purchase like a car, there are a few preparations you'll need to make. It's not like you can get a barcode scanned and bang, you pay and you're out. There's a multi-step process to go through, and when you have memory difficulties that throws up a range of obstacles. Let's say you've seen the car online and you want to go see it. First, phone up and check if the dealer's website is up to date. I might already have been sold. Once that's confirmed you'll need to bring a few things, so it's handy to have an A4 satchel like this one. In it, you'll need:

  • A5 academic diary
  • notebook, with car details already written in- make, model, colour, registration, address and postcode of dealer.
  • pen
  • smartphone
  • external battery (I typically forgot this)
  • wallet, with bank card and driver's licence inside

Once at the dealers, find the car. Take photos. Have a close look at the paintwork- are there any marks? If so, take more photos.

Talk to the dealer. Ask about previous owners, previous services, where they got it from themselves, and what repairs they can do for the car before you buy.

Crucially, write down what they say. Don't be self-concious about doing so- you won't be the only person making notes before buying a car. You'd be foolish not to even if you have no memory difficulties at all. Don't be afraid to tell people to slow down if they're talking too fast.

It's worth asking if any paintwork issues affect the value. Ask if there's any room to manoeuvre on the price. They'll probably say no, but don't worry about that sounding rude- they hear it all the time. That said, we managed to get £100 off and a free service due to a few paintwork marks, which they're buffing out anyway.

If you don't pay there and then, make a note of any deadlines and put them in any diaries or phone calendars you might use. For instance, I have to get the car insured before collecting- which will be Thursday. I have little to no understanding of insurance, so the last month has been a pain for me dealing with the theft. But I'm a little more confident that my insurers will be expecting me to call them after receiving their payout. I'm sure they'll talk me through it.

Ask about breakdown cover. The dealers are giving me 12 months free with AA. Can't complain.

In short, do as you would in any other meeting- make notes, tell people to slow down if you need to, get contact numbers for later if there's anything that doesn't make sense and go into the deal expecting it to work out- not that you'll get confused and have to walk out without a deal. If you think you can, you probably can.

Tuesday, 28 August 2018

Psychology Month

Me in 20 years? Perhaps.

"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind." -William James (American philosopher and psychologist 1842-1910)

We all have brains in our skulls- even the US President and the burgling scratters on my estate. (More on each of these later.) We normally use these brains without consciously 'thinking'- going about our day doing whatever we do- working, studying, staying in, going out, exercising, whatever. And, as a result, we achieve whatever it is we achieve- staying in a job, paying bills, enjoying an easy-going TV show. This is all well and good, if you're happy.

But what if you're not?

What if you want to be smarter, happier, more socially adept, more successful (however you want to define that)? Can we use psychology to develop ourselves further? I say we can. Due to memory difficulties and depression I've been learning more about psychology since 2007. By reading online advice, joining an employment scheme for people with disabilities, reading books, meeting with support groups and spending time with various NHS professionals I'm overcoming issues and developing more direction. I'm meeting with someone in the NHS at the moment, working on confidence building and combatting depression, so now is as good a time as any to start a new monthly project. This month I'm going to look for new opportunities to challenge myself. I've asked around at support groups like Andy's Man Club Oldham, Talk About It Mate and Manchester Depression, Anxiety and Bipolar Meetup. The goals, as embarrassing as this is to write, are:
  • to be free of anxiety when approaching women, and free of self-pity in the face of rejection.
  • to provide helpful information relating to memory difficulties, that could assist others with acquired brain injuries.
  • to come down in weight- to drop from 80.9kg to 77.
  • to run for 10 minutes at 14.2kmph.
  • to bench 104kg.
  • to do 16 wide-grip chin-ups in a row.
  • to horizontal dumbbell fly 2 40kg dumbbells.
I will then review each challenge I find myself faced with and upload these once a week to the blog as part of the #psychologysaturday trend. Starting now...

Sunday, 26 August 2018

Sweet Female Attitude at Oldham LIVE

Music concert Oldham LIVE returned to Parliament Square yesterday afternoon for a second year, featuring acts like Dodgy and Ella Shore. I dropped in later on for Sweet Female Attitude, fronted by Manchester's Leanne Brown.




SFA started with a few classic Garage tracks then ended with their 2000 hit Flowers.


I enjoyed the set. Would have loved to have said hi, but wasn't the opportunity. As you can see from the videos the square had plenty of space- I think over the years if word gets out, #OldhamLIVE will become a much more popular festival.

Thursday, 23 August 2018

What happens when your navigator bails from your plane?

Emperor Haile Selassie

Another segment of my grand-uncle Dick's memoirs.
 
I was now back with 'B' Flight and my last unusual experience was due to happen.

I had been promoted Corporal and one of our Wellesleys was due back from Addis Ababa It was August 1941 about 4 o'clock in the afternoon. There was myself and two lads waiting for the old Wellesley to arrive, sitting outside the hangar.

The war in this area was practically over and the Squadron, as well as isolated bombing of pockets Italians, scared to surrender to no-one but the British and South Africans, we were also carrying out quite an amount of VIP and Communication work.

She duly appeared over the edge of the plateau, as previously stated 7000 feet up, landed and taxied up to the hangar.

The normal crew of the Wellesley was the pilot, navigator and rear gunner. On this trip there was no gunner but a passenger instead. Since there was no air opposition, she did not have to protect herself.

The old Pegasus engine wound slowly down, the cockpit hood slid back, and the pilot climbed out onto the top of the wing. Fg Off. James was a tall, dark youngster, about 6'2, a bachelor, the latter perhaps being one of the key facts of the story. The step was unfolded, and the two lads busied themselves with chocks, fitting of control locks and getting the covers ready. I mounted the step and opened up the heavily-loaded spring perspex canopy. Looking into the fuselage I saw a young Army Captain getting his kit together prior to disembarking.

“Afternoon sir, good trip?” A fleeting glance trying to locate the sickness bag.

“Yes, fine thanks.”

“Pass your kit out, Sir, and we'll run you and the crew up to the mess in the OM.”

OM were the initials on the front of the little Italian jeeps, a number of which we had 'requisitioned' from the Italian Air Force. What they stood for I cannot remember now. (ОМ-32 Autocarretta da Montagna) Four wheel drive, four wheel steering, hard solid tyres with a four cylinder, two stroke engine; an amazing little vehicle. They towed Bowsers, the lot.

My own time was then occupied with getting a brief from the pilot and filling in the Form 700. This done James turned and shouted to the mid-fuselage window position.

“Sling my hat out, Bonner.”

Bonner was his navigator; a sergeant married with children, another fact which has quite a bearing on the story.

No hat duly arrived, nor any answer to the request. James then jumped up on the step and put his head in through the window and peered fore and aft, up and down the fuselage tunnel. Finding no navigator, he turned and looked in the direction of the hangar, fully expecting to see Bonner standing quietly facing the hangar wall with a blissful and serene look on his face.

Once again a blank, so he turned to the ground crew in general and said, “Anyone seen the nav? Where's he gone?”

None of us had seen him. There was only one other person to ask: the passenger.

James turned to face the young Captain, still passing down his kit. I can see him now: a good looking chap, dark, with a small Clark Gable moustache. And the conversation went like this:

“Where's the navigator?”

“He bailed out about 300 miles back.”

“He what?”

“He bailed out about 300 miles back.”

“What the hell for?”

“I don't know, he came through the tunnel, clipped his chute on his chest, put a bag of desert rations over his shoulder, a water bottle over the other, said 'Excuse me,' opened up the hatch and bailed out.”

“What did he do that for?”

“Don't ask me, I thought that he might be on a secret mission.”

We all stood there dumbfounded. The Army Captain too, as soon as he realised that the pilot was just as much in the dark. Until then, whilst unloading, he hadn't been in the least perturbed. But now he too became transfixed. Nobody moved for a moment, then we boarded the OM and drove to the mess with not a word being spoken.

For my part in the incident gradually faded in importance over the next few days until Sgt Bonner turned up with quite a growth on his chin. He had been picked up by Abyssinian patriots who, though he had a job in finally convincing them he was on his side and not an Italian, finally took him to a British Forces post. From there he hitched transport back to Asmara and to the Squadron. It appears that his 'Goolie Chit' was the only thing that saved him.

Well what had happened? After climbing out of Addis Abba James had, instead of climbing to his regulation height, decided to have a bit of a change and fly along the valleys. But Bonner, a married man with children, had other ideas. He knew the capabilities of the Wellesley, cruising 160 knots, one single little Pegasus in the front, rate of climb at 10,000ft about nil, and he did not fancy the idea of suddenly around the next bend, being confronted by a mountainous cul-de-sac.

It is said the conversation went like this:

Nav to Pilot: “Come on, get up top, above these mountains.”
Pilot to Nav: “Who's flying this kite?”
Nav to Pilot: “Either you get up, or I get out.”
Pilot to Nav: “?!?!!?!?!?!?!?!”
Nav to the Army Captain: “Excuse me. Sir.”

A few weeks later I started packing my kit. So I never knew of any repercussions. I think that many such instances in those days were allowed to be quietly forgotten. Especially when both aircrew were partly to blame. I hope so.

Goolie Chit

Incidentally a 'Goolie Chit' was a slang name for the document carried by British Servicemen, especially air crew, in this area. Written in Sudanese, Eritrean and Abyssinian with the stamp of the Abyssinian Emperor Haile Selassie, who was then sheltering in England having lost his country, it stated that the holder was a member of a friendly country and should be taken to the nearest military establishment wher he would be rewarded.

Wednesday, 22 August 2018

Meeting Jamie Oliver


Pukka Mate!
Gotta keep those turkey twizzlers outta school, innit?!
Got to Waterstones early, queue already building
Deansgate branch with people out the door
like wet spaghetti.
Obligatory food simile: tick.
Cool guy. Only had seconds to chat.
Not followed a recipe in AAAAGES.
Will now try Jamie Cooks Italy,
my signed copy.