Sunday, 20 January 2013

Three Strikes: Week 8

I have a busy month ahead- with another monthly challenge on the horizon alongside Three Strikes- so I've been chilling before the onslaught begins. Unless you count going to the gym six times a bastard week. This week's improvements:

10 minute run up 4 speeds.
Pulley jab up 1 notch.
Pulley cross up 1 notch.
Cable crunch with the rope handle up 1 notch.

Away from the gym, however, I did make this reggae track about Manchester's Metrolink.

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