Matt Tuckey is a writer from Oldham, England. He covers celebrities, night life, Manchester, fitness, creative writing, social media, confidence and events. Some of this may, in some way, help others. Or maybe it'll just entertain you for a while.
Sunday, 20 January 2013
Three Strikes: Week 8
have a busy month ahead- with another monthly challenge on the
horizon alongside Three Strikes-
so I've been chilling before the onslaught begins. Unless you count
going to the gym six times a bastard week. This week's improvements:
minute run up 4 speeds.
jab up 1 notch.
cross up 1 notch.
crunch with the rope handle up 1 notch.
Away from the gym, however, I did make this reggae track about