10
minute run up 4 speeds.
Pulley
jab up 1 notch.
Pulley
cross up 1 notch.
Cable
crunch with the rope handle up 1 notch.
Away from the gym, however, I did make this reggae track about
Manchester's Metrolink.
Matt Tuckey is a writer from Oldham, England. He covers celebrities, night life, Manchester, fitness, creative writing, social media, psychology and events. Some of this may, in some way, help others. Or maybe it'll just entertain you for a while.
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