I've been doing weights since I was 17. About 3 times in my life I've managed to bench 95Kg. Not bad for someone who- at the time, at least, was under 70Kg himself.
Now, I'm older and a little more out of shape. I'm dropping bombs at boxing but my fitness isn't what it was. Fitness will come in time, but for the next few weeks- however long it will take- I will smash the seated chest press until I can get 10 reps on the 20th plate: 100Kg.
In order to do this, I'll need to eat less shit, eat more protein and vegetables, and sleep better. No more reduced items in Tesco. No more Crazy Caramels. More porridge. More meat. If I do all this, I'll hit my target in 2 months. Starting today.