I've written a lot about working out and about cooking recipes. The former I do quite a lot, the latter not enough. It's well-known that you don't get the results you want at the gym and in your physique unless you eat the right food to begin with. But what is the right food?
I've been following recipes from the Hairy Dieters Cookbook for a few years now. The meals are packed with meat and vegetables- protein and vitamins. These recipes are perfect for if you're trying to lose weight (which I now am) and also if you're building muscle (which I always have been).
I've been cooking them few and far between, though. And I've been relying on chicken stir-fry, chicken fajitas and omelettes for too long. It's time to vary things up and include a bit more veg. Hence, for a month I'll hammer the Hairy Dieters book, trying out the breakfasts stews and pies. I'll also try the recipes that came with my soup-maker, and I'll write them all up here. Throughout this I'll get to the gym as much as possible and see what PBs I can beat. Let's see if I can get my weight under 70Kg again.
Cooking a meal, from writing a shopping list of ingredients through to sitting down and eating it, is a process that contains its fair share of steps. For most people those steps are quite straightforward, but for those of us with disabilities that may take a little more effort than people realise. Writing a shopping list may be a necessity (it is for me) but through trial and error you learn to not just write down the ingredients you need but also to check you have the right equipment- for example a meat recipe might require string, or a soup recipe might require a ladle. You learn through time, whether learning disabled or not, to watch out for minor problems along the way. But these problems can be overcome through practice- hence this project.
In a month, I hope to be a lot sharper and a more competent chef.