Positivity is key to this project. Yes, there are machines I've hit three strikes on. But shit happens.
My 10-minute cross trainer record is up from 0.52 to 0.54. Pec deck is up one notch to 11. Small steps.
I STILL need to eat more protein and less sugar. Tomorrow I will learn how to cook curry the Delia way.
I'm getting connected gradually: last Wednesday I went to All About The Music, a Meetup group in Ancoats Manchester. They're a good crowd, consisting of fans of music and local musicians. If that sounds like you, and you fancy meeting like-minded musicphiles, keep your eyes on the profile page for further meetups.
I've also got my Christmas shopping done in record-early time! I am on fine form at the moment!