I'm hammering through NaPoWriMo at the moment, the fruits of which are dripping through onto this site. Keep your eyes peeled for these, also for possible published pieces over the next few weeks.
10 minute run: up 5 speeds. I'm running faster than I've ever ran, and quite comfortably, too. Crashing and burning at everything else, despite healthier eating and weeks of protein shakes. Despite all this, my weight is soaring. I've hit 70kg for the first time in my life. Now that I'm 30, my metabolism will have slumped, but is that the only cause? Is it a good thing or not? I dunno.