Sunday, 21 April 2013

Three Strikes: Week 21

I have booked Ibiza!

In September I'll be fulfilling a, what, 16, 17-year ambition and spending a week with friends in the Balearics . And as September is the month known generally for its epic closing parties, we can expect it to look a little like this...

So a good portion of my time will be spent in the gym between now and then. 20 weeks to get shredded. It's ON.

Oh, by the way, my Sing Date episode airs on Sky Living, 21st May, 8:30 pm. Don't miss it!

Gym records this week:

10 min run: up 3 speeds.
Lateral pull-down, elbows at right-angles, backs of hands facing face: up 1 notch.

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