A month ago
I posted that I had started taking Promax, a protein supplement from
Maximuscle. I've spent the month taking this and trying to beat
personal bests at the gym.
I
typically forgot to make note of my body weight at the start, and
yesterday I ingested my last protein shake. I'm around 84kg, which
I've weighed as much as before, but never more.
My
weights notebook is now around 7 years old. The hardback cover has
fallen off and the pages are coming loose, so I may have lost a few
records. I should probably have kept the records in my phone instead. Even so, I tried to stick to the same few movements- mostly chinups, leg press and chest press. I got no PBs on any of these.
21/8
onwards
5
more dips, 60 in total
2x18kg
vertical dumbbell fly, the next weight up, 4kg heavier
I've
tried to eat clean, eating a little more veg and meat than usual, but it's hard work. I'm not
convinced that protein shakes work, to be honest. A doctor once told
me they were a complete waste of money, and after trying 2 brands I'd
say he was right. Not to mention, my mum guessed that I was on the shakes, telling me I looked fat. Cheers, mum. Cooking from raw ingredients, with a ton of veg and
meat, is the way forward.
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