In
an attempt to tone up and try something different at the gym I
decided I'd work the cardio machines for a kilometre each to see what
it felt like.
Just
after 11am I stuck on Melon Radio's Soulful channel
(a bit of a random choice, but a good one) and started the graft.
Here are the times for doing 1km:
Cross
train forward 16.16
Hand
bike forward 1.53
Bike
with no back to the seat 2.34
Hand
bike backward (problem with programming) 5.01
Row
4.22
Cross
train backwards (surprisingly fatiguing to the hands) 22.35
Old-style
cross trainer forward 19.45
Bike
with a back to the seat 2.45
By
2pm I had 9% battery, so I called it there. I'd been doing some abs
work between each movement, which spread the workout into hours. You
know how much I lost? 200g. The subsequent protein shake would more
than have reversed that weight loss.
I
much prefer weights and I seem to benefit from it a lot more, so,
duh, I guess I'll stick with them.
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