Nothing Anastacia-related to see here.
Back on the 16thJanuary I wrote that I had bought loads of health snacks and then not eaten them. I planned not to eat any more junk food until they were all devoured.
One thing I didn't plan for, though, is the use-by date passing. Over the last few days I've brought these bags of nuts into work, checked the best-before-end, realised this had passed, and then binned them. I think having the square meals and not snacking between them, no matter how healthy those 'treats' might have been, has been more beneficial than trying to force-feed myself 'healthy' snacks. I've not really craved chocolate or Chinese food, I've had plenty of chicken stir fry and fajitas loaded with cabbage and peppers, and I've made a few attempts at making sweet jacket potatoes (not as filling as you'd imagine). So how have I fared?
I was at 86.3kg- I'm now at 82.4kg. 3.9kg down. I was at 60 dips- I now have a PB of 70. I've joined in a few more classes at the gym, and I find I put more effort in when we're all doing the same thing and there's an instructor pushing us on. I'm practising running in preparation of another Andy's Man Club Parkrun takeover- the next one being a week on Saturday.
Let's not cave in again, yeah?