14 - Day Smoothie Diet

Just before the start of the pandemic – perhaps March 2020- a colleague gave me a PDF 12-day Smoothie Slim Detox diet plan. I’ve been waiting for the pandemic to be ‘over’ so I knew the gym would be open whilst I worked this plan.

We’re now way into February, 2022, and I’ve ran out of excuses. I start today. I’ve been to Tesco to grab the hordes of leafy veg and the wide range of fruit it allows. The plan tells you exactly what to buy, and when, in 2 goes.

So. Today I hit the gym as per, and weighed in at around 83.4kg. The plan suggests a 7kg weight loss. I’ll try and get that to 10 by adding in extra exercise.

I’m likely to keep this going until Saturday after next.