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| Coneflower |
I've
recently got over a cold (no, it wasn't
COVID-19, before
you speculate) and I plan on staying over it. I'm also, as per,
battling anxiety.
I've
recently acquired of a pot of echinacea tablets,
a herbal remedy from the purple coneflower, which grows in North
America and Europe. Among its many benefits: it fights flu, and it
helps manage anxiety. I'm taking these at night alongside 15mg of
antidepressant Mirtazapine. I've had this routine for a few days.
With
all the hand-washing and self-isolating going on (I don't want to be
flippant but this is ruining my social life) I may not get the
opportunities to challenge my anxiety. But I'm out tonight in the
Northern Quarter, where things have gone well before, so who knows.
I'll let you know next week.
1 comment:
nice post thanks for update
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