A week ago I described how I was switching from cereal breakfasts to porridge. I’ve been plagued with excessive hunger pangs due to weight training, insomnia and a Mirtazapine prescription I’ve been consistent with this for the last week. So far, so good: when lunchtime comes around, I’m suitably hungry but for once not fading away like Marty McFly at the Enchantment Under the Sea Dance. I can focus more in work and still have energy for the gym after.
At the gym, I’ve been working on bodyweight exercises and am getting close to some new records. My weight is more or less the same. It’s a little early to shout about that yet.
Porridge: cheaper than cereal, healthier and keeps you full for longer. I’ll continue with these breakfasts for the moment.
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