Recently, I lost around 5kg on a smoothie diet: mostly spinach and kale, with fruit juice, and a few oat and banana breakfast smoothies thrown in too. The difficulty with this was not particularly the hunger, but the requirement to eat whatever perishable food I was already in my fridge, meaning I wasn’t on purely smoothies until half way through the week. I came down to 80.28kg.
Since then, I’m back up to around 82-83. (OCL’s scales sadly use imperial and earlier this week showed as 13’0’2. Today I got 12’13’4, or 82.1-82.5kg.)
This time, I’m going to try again until I hit that 79.9kg mark. I’m expecting it to take more than a week.
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