I
WEIGH 80 KILOS. What the fuck. Some of this additional weight will be
muscle, some of it won't. Either way, I HAVE to cut weight. When will
it stop? Hopefully not with a cardiac arrest.
My
mum and dad have also expressed they want to lose weight, so
yesterday I set them a challenge: to lose more weight than me in the
next month.
To
do this, I'll be eating veg, veg and more veg, avoiding chocolate and
snacks, cutting down on fruit (which is where I get most of my sugar
these days) and avoiding alcohol (I've drank more in the last couple
of months than in maybe a year before it). I'll also cut down on
lifting big weights and work on cardio machines, rope flicks,
skipping and reps, reps, reps. In a month's time, let's see how much
I've lost.
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