A month ago I planned to work on 10 of my longest-standing personal bests at the gym- all weights-related.
I've had a good crack at these over the last month, making a few improvements. Whenever I beat a PB, I moved on to the next movement.
Hip adductor (inside thigh) 60 kg 6/12/11- it turned out this was the full machine. 1 down, 9 to go.
Bicep curl machine, plate 9 26/6/13- plate 9 would have been 40kg, not 45 as previously assumed. 45kg is now the PB.
Vertical dumbbell fly 2x18kg 7/7/13- 20kg is the new PB.
13 bicep chinups 14/7/14- 14 is the new PB.
14 horizontal grip chinups 16/5/15- 15 is the new PB.
55 dips 26/5/15- 60 is the new PB.
So. Small improvements on some machines. But improvements nonetheless. 5 out of 9 ain't bad. I put this down to eating more veg, leading to lower body weight and better overall health.